Italian Sub Provolone Cheese
Stewart's Shops
18.92
% from protein32.59
% from carbs32.59
% from fatNutrition Facts
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Italian Sub Provolone Cheese Nutrients FAQs
Nutrients
- Vitamin D:Italian Sub Provolone Cheese has 28 IU of Vitamin D.
- Italian Sub Provolone Cheese has 230mg of Calcium.
- Italian Sub Provolone Cheese has 2800mg of Sodium, Na.
- Italian Sub Provolone Cheese has 550mg of Potassium, K.
- Italian Sub Provolone Cheese has 5.1mg of Iron.
What is the calorie content of Italian Sub Provolone Cheese?
A typical serving 1 sub (260 grams) of Italian Sub Provolone Cheese contains approximately 760 calories.
You can check the exact calorie content by logging Italian Sub Provolone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sub Provolone Cheese have?
The amount of fat in Italian Sub Provolone Cheese depends on the ingredients and preparation method. On average, one serving 1 sub (260 grams) of Italian Sub Provolone Cheese contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sub Provolone Cheese have?
The protein content in Italian Sub Provolone Cheese depends on the ingredients exists in it. On average, 1 sub (260 grams) of Italian Sub Provolone Cheese contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sub Provolone Cheese, Download Nutribit app for healthier you!
How much sugar does a Italian Sub Provolone Cheese have?
On average, 1 sub (260 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub Provolone Cheese.
How Much carbohydrates (carbs) is in Italian Sub Provolone Cheese?
The amount of carbohydrates (carbs) in Italian Sub Provolone Cheese depends on its serving size and preparation. On average, 1 sub (260 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sub Provolone Cheese.
How Much Fiber is in Italian Sub Provolone Cheese?
Italian Sub Provolone Cheese contains approximately 3 grams of fiber in 1 sub (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub Provolone Cheese for healthier you!
What vitamins and minerals are in a Italian Sub Provolone Cheese?
Vitamins in Italian Sub Provolone Cheese:
Italian Sub Provolone Cheese contains following minerals:
General
Does Italian Sub Provolone Cheese contain caffeine?
Italian Sub Provolone Cheese does not contain any caffeine.
Does Italian Sub Provolone Cheese contain alcohol?
Italian Sub Provolone Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sub Provolone Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub Provolone Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sub Provolone Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sub Provolone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub Provolone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sub Provolone Cheese for free?
Yes! Since Italian Sub Provolone Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sub Provolone Cheese with water tracking feature?
Nutribit automatically calculates the water content of Italian Sub Provolone Cheese and adds it to your daily hydration log. Simply log Italian Sub Provolone Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sub Provolone Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub Provolone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sub Provolone Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sub Provolone Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sub Provolone Cheese
Total Carbohydrates in Italian Sub Provolone Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Sub Provolone Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Sub Provolone Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Sub Provolone Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Sub Provolone Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Sub Provolone Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Sub Provolone Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Sub Provolone Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Sub Provolone Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Sub Provolone Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Sub Provolone Cheese enhances brain function and helps improve memory and focus.
Glucose from Italian Sub Provolone Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Sub Provolone Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Sub Provolone Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Sub Provolone Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Sub Provolone Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Sub Provolone Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Sub Provolone Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Sub Provolone Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Sub Provolone Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Sub Provolone Cheese supports building and repairing tissues.
Builds and repairs tissues in Italian Sub Provolone Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sub Provolone Cheese supports immune function.
Supports immune function in Italian Sub Provolone Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sub Provolone Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sub Provolone Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sub Provolone Cheese provides energy.
Provides energy in Italian Sub Provolone Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sub Provolone Cheese supports muscle growth and strength.
Supports muscle growth and strength in Italian Sub Provolone Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sub Provolone Cheese helps in weight management.
Helps in weight management in Italian Sub Provolone Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sub Provolone Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sub Provolone Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sub Provolone Cheese supports bone health.
Supports bone health in Italian Sub Provolone Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sub Provolone Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sub Provolone Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sub Provolone Cheese regulates blood sugar levels.
Regulates blood sugar levels in Italian Sub Provolone Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Sub Provolone Cheese supports bone health.
Calcium in Italian Sub Provolone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sub Provolone Cheese supports muscle function.
Calcium in Italian Sub Provolone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sub Provolone Cheese supports heart health.
Calcium in Italian Sub Provolone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sub Provolone Cheese supports nerve transmission.
Calcium in Italian Sub Provolone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sub Provolone Cheese supports blood clotting.
Calcium in Italian Sub Provolone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sub Provolone Cheese supports hormonal secretion.
Calcium in Italian Sub Provolone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sub Provolone Cheese supports weight management.
Calcium in Italian Sub Provolone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sub Provolone Cheese supports dental health.
Calcium in Italian Sub Provolone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sub Provolone Cheese supports blood pressure regulation.
Calcium in Italian Sub Provolone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sub Provolone Cheese supports fluid balance.
Maintains Fluid Balance in Italian Sub Provolone Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sub Provolone Cheese supports nerve function.
Supports Nerve Function in Italian Sub Provolone Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sub Provolone Cheese helps regulate blood pressure.
Regulates Blood Pressure in Italian Sub Provolone Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sub Provolone Cheese supports muscle function.
Aids Muscle Function in Italian Sub Provolone Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sub Provolone Cheese aids nutrient absorption.
Improves Nutrient Absorption in Italian Sub Provolone Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sub Provolone Cheese helps balance pH levels.
Balances pH Levels in Italian Sub Provolone Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sub Provolone Cheese supports bone health.
Supports Bone Health in Italian Sub Provolone Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 sub Italian Sub Provolone Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.