Turkey Sub, with Cheddar Cheese
Stewart's Shops
28.78
% from protein41.33
% from carbs41.33
% from fatNutrition Facts
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Turkey Sub, with Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin D:Turkey Sub, with Cheddar Cheese has 8 IU of Vitamin D.
- Turkey Sub, with Cheddar Cheese has 290mg of Calcium.
- Turkey Sub, with Cheddar Cheese has 1890mg of Sodium, Na.
- Turkey Sub, with Cheddar Cheese has 520mg of Potassium, K.
- Turkey Sub, with Cheddar Cheese has 3.7mg of Iron.
What is the calorie content of Turkey Sub, with Cheddar Cheese?
A typical serving 1 sub (265 grams) of Turkey Sub, with Cheddar Cheese contains approximately 540 calories.
You can check the exact calorie content by logging Turkey Sub, with Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sub, with Cheddar Cheese have?
The amount of fat in Turkey Sub, with Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 sub (265 grams) of Turkey Sub, with Cheddar Cheese contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sub, with Cheddar Cheese have?
The protein content in Turkey Sub, with Cheddar Cheese depends on the ingredients exists in it. On average, 1 sub (265 grams) of Turkey Sub, with Cheddar Cheese contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sub, with Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Turkey Sub, with Cheddar Cheese have?
On average, 1 sub (265 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sub, with Cheddar Cheese.
How Much carbohydrates (carbs) is in Turkey Sub, with Cheddar Cheese?
The amount of carbohydrates (carbs) in Turkey Sub, with Cheddar Cheese depends on its serving size and preparation. On average, 1 sub (265 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sub, with Cheddar Cheese.
How Much Fiber is in Turkey Sub, with Cheddar Cheese?
Turkey Sub, with Cheddar Cheese contains approximately 3 grams of fiber in 1 sub (265 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sub, with Cheddar Cheese for healthier you!
What vitamins and minerals are in a Turkey Sub, with Cheddar Cheese?
Vitamins in Turkey Sub, with Cheddar Cheese:
Turkey Sub, with Cheddar Cheese contains following minerals:
General
Does Turkey Sub, with Cheddar Cheese contain caffeine?
Turkey Sub, with Cheddar Cheese does not contain any caffeine.
Does Turkey Sub, with Cheddar Cheese contain alcohol?
Turkey Sub, with Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sub, with Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sub, with Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sub, with Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sub, with Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sub, with Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sub, with Cheddar Cheese for free?
Yes! Since Turkey Sub, with Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sub, with Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sub, with Cheddar Cheese and adds it to your daily hydration log. Simply log Turkey Sub, with Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sub, with Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sub, with Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sub, with Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sub, with Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sub, with Cheddar Cheese
Total Carbohydrates in Turkey Sub, with Cheddar Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Sub, with Cheddar Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Sub, with Cheddar Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Sub, with Cheddar Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Sub, with Cheddar Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Sub, with Cheddar Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Sub, with Cheddar Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Sub, with Cheddar Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Sub, with Cheddar Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Sub, with Cheddar Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Sub, with Cheddar Cheese enhances brain function and helps improve memory and focus.
Glucose from Turkey Sub, with Cheddar Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Sub, with Cheddar Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Sub, with Cheddar Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Sub, with Cheddar Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Sub, with Cheddar Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Sub, with Cheddar Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Sub, with Cheddar Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Sub, with Cheddar Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Sub, with Cheddar Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Sub, with Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Turkey Sub, with Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sub, with Cheddar Cheese supports immune function.
Supports immune function in Turkey Sub, with Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sub, with Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sub, with Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sub, with Cheddar Cheese provides energy.
Provides energy in Turkey Sub, with Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sub, with Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sub, with Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sub, with Cheddar Cheese helps in weight management.
Helps in weight management in Turkey Sub, with Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sub, with Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sub, with Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sub, with Cheddar Cheese supports bone health.
Supports bone health in Turkey Sub, with Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Sub, with Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sub, with Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sub, with Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sub, with Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Sub, with Cheddar Cheese supports bone health.
Calcium in Turkey Sub, with Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Sub, with Cheddar Cheese supports muscle function.
Calcium in Turkey Sub, with Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Sub, with Cheddar Cheese supports heart health.
Calcium in Turkey Sub, with Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Sub, with Cheddar Cheese supports nerve transmission.
Calcium in Turkey Sub, with Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Sub, with Cheddar Cheese supports blood clotting.
Calcium in Turkey Sub, with Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Sub, with Cheddar Cheese supports hormonal secretion.
Calcium in Turkey Sub, with Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Sub, with Cheddar Cheese supports weight management.
Calcium in Turkey Sub, with Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Sub, with Cheddar Cheese supports dental health.
Calcium in Turkey Sub, with Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Sub, with Cheddar Cheese supports blood pressure regulation.
Calcium in Turkey Sub, with Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Sub, with Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Turkey Sub, with Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sub, with Cheddar Cheese supports nerve function.
Supports Nerve Function in Turkey Sub, with Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sub, with Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sub, with Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sub, with Cheddar Cheese supports muscle function.
Aids Muscle Function in Turkey Sub, with Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sub, with Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sub, with Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sub, with Cheddar Cheese helps balance pH levels.
Balances pH Levels in Turkey Sub, with Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sub, with Cheddar Cheese supports bone health.
Supports Bone Health in Turkey Sub, with Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 sub Turkey Sub, with Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.