Coconut Indulgent Yogurt with Coconut Almond Granola Clusters

Publix Premium

Total Energy

220

kcal

57.89

% from carbs

10.53

% from protein

31.58

% from fats

In 135 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

95mg

4.1%

Total Carbohydrates

33g

12%

Fiber

0.5g

1.8%

Sugars

24g

48%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Indulgent Yogurt with Coconut Almond Granola Clusters

A typical serving 1 container of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters (135 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters depends on the ingredients exists in it. On average, 1 container of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters (about 135 grams) contains approximately 6 grams of protein.

On average, 1 container (about 135 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 135 grams) contains about 33 grams of carbohydrates.

Coconut Indulgent Yogurt with Coconut Almond Granola Clusters contains approximately 0.5 grams of fiber in 1 container (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Coconut Indulgent Yogurt with Coconut Almond Granola Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.