Coconut Indulgent Yogurt with Coconut Almond Granola Clusters

Publix Premium

10.53

% from protein

57.89

% from carbs

57.89

% from fat
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Nutrition Facts

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Serving size
In 135 g(135g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Cholesterol 25 mg
8.3%

Sodium, Na 95 mg
4.1%

Total Carbohydrates 33 g
12%

Fiber 0.5 g
1.8%

Sugars 24 g
48%

Protein 6 g
12%

Vitamin A 200 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 0.4 mg

Coconut Indulgent Yogurt with Coconut Almond Granola Clusters Nutrients FAQs

Nutrients

What is the calorie content of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters?

A typical serving 1 container (135 grams) of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters contains approximately 220 calories.

You can check the exact calorie content by logging Coconut Indulgent Yogurt with Coconut Almond Granola Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Indulgent Yogurt with Coconut Almond Granola Clusters have?

The amount of fat in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Indulgent Yogurt with Coconut Almond Granola Clusters have?

The protein content in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters depends on the ingredients exists in it. On average, 1 container (135 grams) of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Indulgent Yogurt with Coconut Almond Granola Clusters, Download Nutribit app for healthier you!

How much sugar does a Coconut Indulgent Yogurt with Coconut Almond Granola Clusters have?

On average, 1 container (135 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Indulgent Yogurt with Coconut Almond Granola Clusters.

How Much carbohydrates (carbs) is in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters?

The amount of carbohydrates (carbs) in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters depends on its serving size and preparation. On average, 1 container (135 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Indulgent Yogurt with Coconut Almond Granola Clusters.

How Much Fiber is in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters?

Coconut Indulgent Yogurt with Coconut Almond Granola Clusters contains approximately 0.5 grams of fiber in 1 container (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Indulgent Yogurt with Coconut Almond Granola Clusters for healthier you!

What vitamins and minerals are in a Coconut Indulgent Yogurt with Coconut Almond Granola Clusters?

Vitamins in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters:

  • Vitamin A:Coconut Indulgent Yogurt with Coconut Almond Granola Clusters has 200 IU of Vitamin A.
  • Vitamin C:Coconut Indulgent Yogurt with Coconut Almond Granola Clusters has 1.2 mg of Vitamin C.

Coconut Indulgent Yogurt with Coconut Almond Granola Clusters contains following minerals:

  • Coconut Indulgent Yogurt with Coconut Almond Granola Clusters has 195mg of Calcium.
  • Coconut Indulgent Yogurt with Coconut Almond Granola Clusters has 95mg of Sodium, Na.
  • Coconut Indulgent Yogurt with Coconut Almond Granola Clusters has 0.36mg of Iron.

General

Does Coconut Indulgent Yogurt with Coconut Almond Granola Clusters contain caffeine?

Coconut Indulgent Yogurt with Coconut Almond Granola Clusters does not contain any caffeine.

Does Coconut Indulgent Yogurt with Coconut Almond Granola Clusters contain alcohol?

Coconut Indulgent Yogurt with Coconut Almond Granola Clusters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Indulgent Yogurt with Coconut Almond Granola Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Indulgent Yogurt with Coconut Almond Granola Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Indulgent Yogurt with Coconut Almond Granola Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Indulgent Yogurt with Coconut Almond Granola Clusters for free?

Yes! Since Coconut Indulgent Yogurt with Coconut Almond Granola Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Indulgent Yogurt with Coconut Almond Granola Clusters with water tracking feature?

Nutribit automatically calculates the water content of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters and adds it to your daily hydration log. Simply log Coconut Indulgent Yogurt with Coconut Almond Granola Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Indulgent Yogurt with Coconut Almond Granola Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Indulgent Yogurt with Coconut Almond Granola Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Indulgent Yogurt with Coconut Almond Granola Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Indulgent Yogurt with Coconut Almond Granola Clusters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Indulgent Yogurt with Coconut Almond Granola Clusters

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters supports bone health.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters supports muscle function.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters supports heart health.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters supports nerve transmission.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters supports blood clotting.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters supports hormonal secretion.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters supports weight management.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters supports dental health.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters supports blood pressure regulation.

Calcium in Coconut Indulgent Yogurt with Coconut Almond Granola Clusters, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Coconut Indulgent Yogurt with Coconut Almond Granola Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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