Mint Indulgent Yogurt

Publix

8.1

% from protein

51.82

% from carbs

51.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
240
% Daily value*
Total Fat 11 g
16.9%
Saturated 7 g
35%
Cholesterol 25 mg
8.3%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 32 g
11.6%
Fiber 0.5 g
1.8%
Sugars 27 g
54%
Protein 5 g
10%
Vitamin A 200 IU
Vitamin C 1.2 mg
Calcium 195 mg
Iron 0.7 mg

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Mint Indulgent Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mint Indulgent Yogurt?

A typical serving 1 container (135 grams) of Mint Indulgent Yogurt contains approximately 240 calories.

You can check the exact calorie content by logging Mint Indulgent Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mint Indulgent Yogurt have?

The amount of fat in Mint Indulgent Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Mint Indulgent Yogurt contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mint Indulgent Yogurt have?

The protein content in Mint Indulgent Yogurt depends on the ingredients exists in it. On average, 1 container (135 grams) of Mint Indulgent Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mint Indulgent Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mint Indulgent Yogurt have?

On average, 1 container (135 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mint Indulgent Yogurt.

How Much carbohydrates (carbs) is in Mint Indulgent Yogurt?

The amount of carbohydrates (carbs) in Mint Indulgent Yogurt depends on its serving size and preparation. On average, 1 container (135 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mint Indulgent Yogurt.

How Much Fiber is in Mint Indulgent Yogurt?

Mint Indulgent Yogurt contains approximately 0.5 grams of fiber in 1 container (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mint Indulgent Yogurt for healthier you!

What vitamins and minerals are in a Mint Indulgent Yogurt?

Vitamins in Mint Indulgent Yogurt:

  • Vitamin A:Mint Indulgent Yogurt has 200 IU of Vitamin A.
  • Vitamin C:Mint Indulgent Yogurt has 1.2 mg of Vitamin C.

Mint Indulgent Yogurt contains following minerals:

  • Mint Indulgent Yogurt has 195mg of Calcium.
  • Mint Indulgent Yogurt has 80mg of Sodium, Na.
  • Mint Indulgent Yogurt has 0.72mg of Iron.

General

Does Mint Indulgent Yogurt contain caffeine?

Mint Indulgent Yogurt does not contain any caffeine.

Does Mint Indulgent Yogurt contain alcohol?

Mint Indulgent Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mint Indulgent Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mint Indulgent Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mint Indulgent Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mint Indulgent Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mint Indulgent Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mint Indulgent Yogurt for free?

Yes! Since Mint Indulgent Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mint Indulgent Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mint Indulgent Yogurt and adds it to your daily hydration log. Simply log Mint Indulgent Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mint Indulgent Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mint Indulgent Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mint Indulgent Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mint Indulgent Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mint Indulgent Yogurt

Calcium in Mint Indulgent Yogurt supports bone health.

Calcium in Mint Indulgent Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mint Indulgent Yogurt supports muscle function.

Calcium in Mint Indulgent Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mint Indulgent Yogurt supports heart health.

Calcium in Mint Indulgent Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mint Indulgent Yogurt supports nerve transmission.

Calcium in Mint Indulgent Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mint Indulgent Yogurt supports blood clotting.

Calcium in Mint Indulgent Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mint Indulgent Yogurt supports hormonal secretion.

Calcium in Mint Indulgent Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mint Indulgent Yogurt supports weight management.

Calcium in Mint Indulgent Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mint Indulgent Yogurt supports dental health.

Calcium in Mint Indulgent Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mint Indulgent Yogurt supports blood pressure regulation.

Calcium in Mint Indulgent Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 1 container Mint Indulgent Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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