Veggie Lasagna

Udi's Gluten Free

Total Energy

300

kcal

34.21

% from carbs

18.42

% from protein

47.37

% from fats

In 236 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

65mg

21.7%

Sodium, Na

870mg

37.8%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

390mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Lasagna

A typical serving 1 cup of Veggie Lasagna (236 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Veggie Lasagna contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Lasagna depends on the ingredients exists in it. On average, 1 cup of Veggie Lasagna (about 236 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 236 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 26 grams of carbohydrates.

Veggie Lasagna contains approximately 3 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Veggie Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.