Veggie Lasagna
Udi's Gluten Free
18.42
% from protein34.21
% from carbs34.21
% from fatNutrition Facts
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Veggie Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Veggie Lasagna has 2500 IU of Vitamin A.
- Vitamin C:Veggie Lasagna has 18 mg of Vitamin C.
- Veggie Lasagna has 390mg of Calcium.
- Veggie Lasagna has 870mg of Sodium, Na.
- Veggie Lasagna has 1.44mg of Iron.
What is the calorie content of Veggie Lasagna?
A typical serving 1 cup (236 grams) of Veggie Lasagna contains approximately 300 calories.
You can check the exact calorie content by logging Veggie Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Lasagna have?
The amount of fat in Veggie Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Veggie Lasagna contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Lasagna have?
The protein content in Veggie Lasagna depends on the ingredients exists in it. On average, 1 cup (236 grams) of Veggie Lasagna contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Lasagna, Download Nutribit app for healthier you!
How much sugar does a Veggie Lasagna have?
On average, 1 cup (236 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Lasagna.
How Much carbohydrates (carbs) is in Veggie Lasagna?
The amount of carbohydrates (carbs) in Veggie Lasagna depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Lasagna.
How Much Fiber is in Veggie Lasagna?
Veggie Lasagna contains approximately 3 grams of fiber in 1 cup (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Lasagna for healthier you!
What vitamins and minerals are in a Veggie Lasagna?
Vitamins in Veggie Lasagna:
Veggie Lasagna contains following minerals:
General
Does Veggie Lasagna contain caffeine?
Veggie Lasagna does not contain any caffeine.
Does Veggie Lasagna contain alcohol?
Veggie Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Lasagna for free?
Yes! Since Veggie Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Veggie Lasagna and adds it to your daily hydration log. Simply log Veggie Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Lasagna
Protein and Vitamin A in Veggie Lasagna supports bone health.
Protein in Veggie Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Veggie Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Veggie Lasagna supports building and repairing tissues.
Builds and repairs tissues in Veggie Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Lasagna supports immune function.
Supports immune function in Veggie Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Lasagna provides energy.
Provides energy in Veggie Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Veggie Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Lasagna helps in weight management.
Helps in weight management in Veggie Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Veggie Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Veggie Lasagna supports eye health.
Vitamin A in Veggie Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie Lasagna boosts immune function.
Vitamin A in Veggie Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie Lasagna promotes healthy skin.
Vitamin A in Veggie Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie Lasagna enhances reproductive health.
Vitamin A in Veggie Lasagna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie Lasagna reduces the risk of certain cancers.
Vitamin A in Veggie Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie Lasagna promotes healthy development during pregnancy.
Vitamin A in Veggie Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie Lasagna maintains healthy mucous membranes.
Vitamin A in Veggie Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie Lasagna improves wound healing.
Vitamin A in Veggie Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie Lasagna may reduce the risk of macular degeneration.
Vitamin A in Veggie Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Veggie Lasagna supports bone health.
Calcium in Veggie Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veggie Lasagna supports muscle function.
Calcium in Veggie Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veggie Lasagna supports heart health.
Calcium in Veggie Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veggie Lasagna supports nerve transmission.
Calcium in Veggie Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veggie Lasagna supports blood clotting.
Calcium in Veggie Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veggie Lasagna supports hormonal secretion.
Calcium in Veggie Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veggie Lasagna supports weight management.
Calcium in Veggie Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veggie Lasagna supports dental health.
Calcium in Veggie Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veggie Lasagna supports blood pressure regulation.
Calcium in Veggie Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veggie Lasagna supports fluid balance.
Maintains Fluid Balance in Veggie Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Lasagna supports nerve function.
Supports Nerve Function in Veggie Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Veggie Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Lasagna supports muscle function.
Aids Muscle Function in Veggie Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Veggie Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Lasagna helps balance pH levels.
Balances pH Levels in Veggie Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Lasagna supports bone health.
Supports Bone Health in Veggie Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Veggie Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.