Vanilla Flavor Lowfat Yogurt

Lucerne Dairy Farms

12.08

% from protein

79.76

% from carbs

79.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
28.3
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.2 g
0.8%
Cholesterol 1.7 mg
0.6%
Sodium, Na 17.5 mg
0.8%
Potassium, K 45 mg
1%
Total Carbohydrates 5.5 g
2%
Sugars 4.5 g
9%
Protein 0.8 g
1.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 43.3 mg
Iron 0 mg
Sugars, added 3.2 g

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Vanilla Flavor Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Flavor Lowfat Yogurt?

A typical serving 6 oz (170 grams) of Vanilla Flavor Lowfat Yogurt contains approximately 170 calories.

You can check the exact calorie content by logging Vanilla Flavor Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Flavor Lowfat Yogurt have?

The amount of fat in Vanilla Flavor Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Vanilla Flavor Lowfat Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Flavor Lowfat Yogurt have?

The protein content in Vanilla Flavor Lowfat Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Vanilla Flavor Lowfat Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Flavor Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla Flavor Lowfat Yogurt have?

On average, 6 oz (170 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavor Lowfat Yogurt.

How Much carbohydrates (carbs) is in Vanilla Flavor Lowfat Yogurt?

The amount of carbohydrates (carbs) in Vanilla Flavor Lowfat Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Flavor Lowfat Yogurt.

How Much Fiber is in Vanilla Flavor Lowfat Yogurt?

Vanilla Flavor Lowfat Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavor Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Vanilla Flavor Lowfat Yogurt?

Vanilla Flavor Lowfat Yogurt contains following minerals:

  • Vanilla Flavor Lowfat Yogurt has 260mg of Calcium.
  • Vanilla Flavor Lowfat Yogurt has 105mg of Sodium, Na.
  • Vanilla Flavor Lowfat Yogurt has 270mg of Potassium, K.

General

Does Vanilla Flavor Lowfat Yogurt contain caffeine?

Vanilla Flavor Lowfat Yogurt does not contain any caffeine.

Does Vanilla Flavor Lowfat Yogurt contain alcohol?

Vanilla Flavor Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Flavor Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavor Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Flavor Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Flavor Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavor Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Flavor Lowfat Yogurt for free?

Yes! Since Vanilla Flavor Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Flavor Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Flavor Lowfat Yogurt and adds it to your daily hydration log. Simply log Vanilla Flavor Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Flavor Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavor Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Flavor Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Flavor Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Flavor Lowfat Yogurt

Calcium in Vanilla Flavor Lowfat Yogurt supports bone health.

Calcium in Vanilla Flavor Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Flavor Lowfat Yogurt supports muscle function.

Calcium in Vanilla Flavor Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Flavor Lowfat Yogurt supports heart health.

Calcium in Vanilla Flavor Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Flavor Lowfat Yogurt supports nerve transmission.

Calcium in Vanilla Flavor Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Flavor Lowfat Yogurt supports blood clotting.

Calcium in Vanilla Flavor Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Flavor Lowfat Yogurt supports hormonal secretion.

Calcium in Vanilla Flavor Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Flavor Lowfat Yogurt supports weight management.

Calcium in Vanilla Flavor Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Flavor Lowfat Yogurt supports dental health.

Calcium in Vanilla Flavor Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Flavor Lowfat Yogurt supports blood pressure regulation.

Calcium in Vanilla Flavor Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 6 oz Vanilla Flavor Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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