Granola, Coconut & Vanilla Flavoured

Woolworths Food

11.18

% from protein

4.97

% from carbs

4.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.3
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.3 g
1.3%
Sodium, Na 1.2 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0.3 g
0.9%
Sugars 0 g
0.1%
Protein 0.2 g
0.3%

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Granola, Coconut & Vanilla Flavoured Nutrients FAQs

Nutrients

What is the calorie content of Granola, Coconut & Vanilla Flavoured?

A typical serving 30 g (30 grams) of Granola, Coconut & Vanilla Flavoured contains approximately 158 calories.

You can check the exact calorie content by logging Granola, Coconut & Vanilla Flavoured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Coconut & Vanilla Flavoured have?

The amount of fat in Granola, Coconut & Vanilla Flavoured depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Granola, Coconut & Vanilla Flavoured contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Coconut & Vanilla Flavoured have?

The protein content in Granola, Coconut & Vanilla Flavoured depends on the ingredients exists in it. On average, 30 g (30 grams) of Granola, Coconut & Vanilla Flavoured contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Coconut & Vanilla Flavoured, Download Nutribit app for healthier you!

How much sugar does a Granola, Coconut & Vanilla Flavoured have?

On average, 30 g (30 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Coconut & Vanilla Flavoured.

How Much carbohydrates (carbs) is in Granola, Coconut & Vanilla Flavoured?

The amount of carbohydrates (carbs) in Granola, Coconut & Vanilla Flavoured depends on its serving size and preparation. On average, 30 g (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Coconut & Vanilla Flavoured.

How Much Fiber is in Granola, Coconut & Vanilla Flavoured?

Granola, Coconut & Vanilla Flavoured contains approximately 7.6 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Coconut & Vanilla Flavoured for healthier you!

What vitamins and minerals are in a Granola, Coconut & Vanilla Flavoured?

Granola, Coconut & Vanilla Flavoured contains following minerals:

  • Granola, Coconut & Vanilla Flavoured has 35mg of Sodium, Na.

General

Does Granola, Coconut & Vanilla Flavoured contain caffeine?

Granola, Coconut & Vanilla Flavoured does not contain any caffeine.

Does Granola, Coconut & Vanilla Flavoured contain alcohol?

Granola, Coconut & Vanilla Flavoured does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Coconut & Vanilla Flavoured?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Coconut & Vanilla Flavoured and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Coconut & Vanilla Flavoured quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Coconut & Vanilla Flavoured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Coconut & Vanilla Flavoured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Coconut & Vanilla Flavoured for free?

Yes! Since Granola, Coconut & Vanilla Flavoured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Coconut & Vanilla Flavoured with water tracking feature?

Nutribit automatically calculates the water content of Granola, Coconut & Vanilla Flavoured and adds it to your daily hydration log. Simply log Granola, Coconut & Vanilla Flavoured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Coconut & Vanilla Flavoured as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Coconut & Vanilla Flavoured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Coconut & Vanilla Flavoured nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Coconut & Vanilla Flavoured data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Coconut & Vanilla Flavoured

Fiber in Granola, Coconut & Vanilla Flavoured supports digestion.

Fiber in Granola, Coconut & Vanilla Flavoured aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Coconut & Vanilla Flavoured supports heart health.

Soluble fiber in Granola, Coconut & Vanilla Flavoured can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Coconut & Vanilla Flavoured aids in weight management.

Fiber-rich foods in Granola, Coconut & Vanilla Flavoured increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Coconut & Vanilla Flavoured regulates blood sugar.

Fiber in Granola, Coconut & Vanilla Flavoured helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Coconut & Vanilla Flavoured promotes gut health.

Fiber in Granola, Coconut & Vanilla Flavoured acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Coconut & Vanilla Flavoured lowers the risk of colon cancer.

A high-fiber diet from Granola, Coconut & Vanilla Flavoured is linked to a reduced risk of colon cancer.

Fiber in Granola, Coconut & Vanilla Flavoured improves skin health.

Fiber in Granola, Coconut & Vanilla Flavoured helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Coconut & Vanilla Flavoured helps lower blood pressure.

Adequate fiber in Granola, Coconut & Vanilla Flavoured may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Coconut & Vanilla Flavoured boosts immune function.

Fiber in Granola, Coconut & Vanilla Flavoured supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Coconut & Vanilla Flavoured reduces the risk of type 2 diabetes.

Fiber in Granola, Coconut & Vanilla Flavoured can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 158 calories?

The amount of exercise required to burn off 30 g Granola, Coconut & Vanilla Flavoured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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