Pretzel Bites, Pepper Jack Filled

Appetitos

Total Energy

160

kcal

56.05

% from carbs

15.29

% from protein

28.66

% from fats

In 63 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Bites, Pepper Jack Filled

A typical serving 3 pieces of Pretzel Bites, Pepper Jack Filled (63 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Bites, Pepper Jack Filled depends on the ingredients and preparation method. On average, one serving 3 pieces (63 grams) of Pretzel Bites, Pepper Jack Filled contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Bites, Pepper Jack Filled depends on the ingredients exists in it. On average, 3 pieces of Pretzel Bites, Pepper Jack Filled (about 63 grams) contains approximately 6 grams of protein.

On average, 3 pieces (about 63 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 63 grams) contains about 22 grams of carbohydrates.

Pretzel Bites, Pepper Jack Filled contains approximately 1 grams of fiber in 3 pieces (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 pieces Pretzel Bites, Pepper Jack Filled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.