Reuben Bites

Appetitos

10.37

% from protein

42.96

% from carbs

42.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
65
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.8 g
3.8%
Cholesterol 3.8 mg
1.3%
Sodium, Na 157.5 mg
6.8%
Total Carbohydrates 7.3 g
2.6%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 1.8 g
3.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 19.5 mg
Iron 0.3 mg

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Reuben

Common Food

745 kcal

Reuben Bites Nutrients FAQs

Nutrients

What is the calorie content of Reuben Bites?

A typical serving 4 pieces (85 grams) of Reuben Bites contains approximately 260 calories.

You can check the exact calorie content by logging Reuben Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reuben Bites have?

The amount of fat in Reuben Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Reuben Bites contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reuben Bites have?

The protein content in Reuben Bites depends on the ingredients exists in it. On average, 4 pieces (85 grams) of Reuben Bites contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Reuben Bites, Download Nutribit app for healthier you!

How much sugar does a Reuben Bites have?

On average, 4 pieces (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Bites.

How Much carbohydrates (carbs) is in Reuben Bites?

The amount of carbohydrates (carbs) in Reuben Bites depends on its serving size and preparation. On average, 4 pieces (85 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reuben Bites.

How Much Fiber is in Reuben Bites?

Reuben Bites contains approximately 2 grams of fiber in 4 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Bites for healthier you!

What vitamins and minerals are in a Reuben Bites?

Reuben Bites contains following minerals:

  • Reuben Bites has 78mg of Calcium.
  • Reuben Bites has 630mg of Sodium, Na.
  • Reuben Bites has 1.08mg of Iron.

General

Does Reuben Bites contain caffeine?

Reuben Bites does not contain any caffeine.

Does Reuben Bites contain alcohol?

Reuben Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reuben Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reuben Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reuben Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reuben Bites for free?

Yes! Since Reuben Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reuben Bites with water tracking feature?

Nutribit automatically calculates the water content of Reuben Bites and adds it to your daily hydration log. Simply log Reuben Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reuben Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reuben Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reuben Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reuben Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reuben Bites

Sodium, Na in Reuben Bites supports fluid balance.

Maintains Fluid Balance in Reuben Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reuben Bites supports nerve function.

Supports Nerve Function in Reuben Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reuben Bites helps regulate blood pressure.

Regulates Blood Pressure in Reuben Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reuben Bites supports muscle function.

Aids Muscle Function in Reuben Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reuben Bites aids nutrient absorption.

Improves Nutrient Absorption in Reuben Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reuben Bites helps balance pH levels.

Balances pH Levels in Reuben Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reuben Bites supports bone health.

Supports Bone Health in Reuben Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 4 pieces Reuben Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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