Puff Pastry Bites, Artichoke & Jalapeno

Appetitos

Total Energy

490

kcal

26.5

% from carbs

8.28

% from protein

65.22

% from fats

In 144 g

% daily value

Total Fat

35g

53.8%

Saturated

16g

80%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

570mg

24.8%

Potassium, K

140mg

3%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puff Pastry Bites, Artichoke & Jalapeno

A typical serving 8 pieces, artichoke and jalapeño puff of Puff Pastry Bites, Artichoke & Jalapeno (144 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Pastry Bites, Artichoke & Jalapeno depends on the ingredients and preparation method. On average, one serving 8 pieces, artichoke and jalapeño puff (144 grams) of Puff Pastry Bites, Artichoke & Jalapeno contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Pastry Bites, Artichoke & Jalapeno depends on the ingredients exists in it. On average, 8 pieces, artichoke and jalapeño puff of Puff Pastry Bites, Artichoke & Jalapeno (about 144 grams) contains approximately 10 grams of protein.

On average, 8 pieces, artichoke and jalapeño puff (about 144 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces, artichoke and jalapeño puff (about 144 grams) contains about 32 grams of carbohydrates.

Puff Pastry Bites, Artichoke & Jalapeno contains approximately 2 grams of fiber in 8 pieces, artichoke and jalapeño puff (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 8 pieces, artichoke and jalapeño puff Puff Pastry Bites, Artichoke & Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.