Vegan Mac 'N Cheese

Pastabilities

13.77

% from protein

78.49

% from carbs

78.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.9 g(28g)
Amount per serving
Calories
103.4
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.3 g
1.7%

Sodium, Na 144.8 mg
6.3%

Potassium, K 47.9 mg
1%

Total Carbohydrates 19.7 g
7.1%

Fiber 1 g
3.7%

Sugars 0.7 g
1.4%

Protein 3.4 g
6.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 9.3 mg

Iron 1 mg

Sugars, added 0 g

Vegan Mac 'N Cheese Nutrients FAQs

Nutrients

What is the calorie content of Vegan Mac 'N Cheese?

A typical serving 2.9 oz dry mix (81 grams) of Vegan Mac 'N Cheese contains approximately 300 calories.

You can check the exact calorie content by logging Vegan Mac 'N Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Mac 'N Cheese have?

The amount of fat in Vegan Mac 'N Cheese depends on the ingredients and preparation method. On average, one serving 2.9 oz dry mix (81 grams) of Vegan Mac 'N Cheese contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Mac 'N Cheese have?

The protein content in Vegan Mac 'N Cheese depends on the ingredients exists in it. On average, 2.9 oz dry mix (81 grams) of Vegan Mac 'N Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Mac 'N Cheese, Download Nutribit app for healthier you!

How much sugar does a Vegan Mac 'N Cheese have?

On average, 2.9 oz dry mix (81 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Mac 'N Cheese.

How Much carbohydrates (carbs) is in Vegan Mac 'N Cheese?

The amount of carbohydrates (carbs) in Vegan Mac 'N Cheese depends on its serving size and preparation. On average, 2.9 oz dry mix (81 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Mac 'N Cheese.

How Much Fiber is in Vegan Mac 'N Cheese?

Vegan Mac 'N Cheese contains approximately 3 grams of fiber in 2.9 oz dry mix (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Mac 'N Cheese for healthier you!

What vitamins and minerals are in a Vegan Mac 'N Cheese?

Vegan Mac 'N Cheese contains following minerals:

  • Vegan Mac 'N Cheese has 27mg of Calcium.
  • Vegan Mac 'N Cheese has 420mg of Sodium, Na.
  • Vegan Mac 'N Cheese has 139mg of Potassium, K.
  • Vegan Mac 'N Cheese has 3mg of Iron.

General

Does Vegan Mac 'N Cheese contain caffeine?

Vegan Mac 'N Cheese does not contain any caffeine.

Does Vegan Mac 'N Cheese contain alcohol?

Vegan Mac 'N Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Mac 'N Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Mac 'N Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Mac 'N Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Mac 'N Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Mac 'N Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Mac 'N Cheese for free?

Yes! Since Vegan Mac 'N Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Mac 'N Cheese with water tracking feature?

Nutribit automatically calculates the water content of Vegan Mac 'N Cheese and adds it to your daily hydration log. Simply log Vegan Mac 'N Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Mac 'N Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Mac 'N Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Mac 'N Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Mac 'N Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Mac 'N Cheese

Total Carbohydrates in Vegan Mac 'N Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Mac 'N Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Mac 'N Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Mac 'N Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Mac 'N Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Mac 'N Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Mac 'N Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Mac 'N Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Mac 'N Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Mac 'N Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Mac 'N Cheese enhances brain function and helps improve memory and focus.

Glucose from Vegan Mac 'N Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Mac 'N Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Mac 'N Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Mac 'N Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Mac 'N Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Mac 'N Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Mac 'N Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Mac 'N Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Mac 'N Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Mac 'N Cheese supports building and repairing tissues.

Builds and repairs tissues in Vegan Mac 'N Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Mac 'N Cheese supports immune function.

Supports immune function in Vegan Mac 'N Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Mac 'N Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Mac 'N Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Mac 'N Cheese provides energy.

Provides energy in Vegan Mac 'N Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Mac 'N Cheese supports muscle growth and strength.

Supports muscle growth and strength in Vegan Mac 'N Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Mac 'N Cheese helps in weight management.

Helps in weight management in Vegan Mac 'N Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Mac 'N Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Mac 'N Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Mac 'N Cheese supports bone health.

Supports bone health in Vegan Mac 'N Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Mac 'N Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Mac 'N Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Mac 'N Cheese regulates blood sugar levels.

Regulates blood sugar levels in Vegan Mac 'N Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vegan Mac 'N Cheese supports fluid balance.

Maintains Fluid Balance in Vegan Mac 'N Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Mac 'N Cheese supports nerve function.

Supports Nerve Function in Vegan Mac 'N Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Mac 'N Cheese helps regulate blood pressure.

Regulates Blood Pressure in Vegan Mac 'N Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Mac 'N Cheese supports muscle function.

Aids Muscle Function in Vegan Mac 'N Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Mac 'N Cheese aids nutrient absorption.

Improves Nutrient Absorption in Vegan Mac 'N Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Mac 'N Cheese helps balance pH levels.

Balances pH Levels in Vegan Mac 'N Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Mac 'N Cheese supports bone health.

Supports Bone Health in Vegan Mac 'N Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 2.9 oz dry mix Vegan Mac 'N Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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