Smoked Gouda Dip

Blue Moose of Boulder

Total Energy

110

kcal

3.64

% from carbs

14.55

% from protein

81.82

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

1g

0.4%

Protein

4g

8%

Calcium, Ca

195mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Gouda Dip

A typical serving 2 tbsp of Smoked Gouda Dip (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Gouda Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Smoked Gouda Dip contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Gouda Dip depends on the ingredients exists in it. On average, 2 tbsp of Smoked Gouda Dip (about 28 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 1 grams of carbohydrates.

Smoked Gouda Dip contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp Smoked Gouda Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.