Spread, Smoked Gouda Cheese

Blue Moose of Boulder

15.84

% from protein

3.96

% from carbs

3.96

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
50
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 0.5 g
0.2%

Protein 2 g
4%

Vitamin A 50 IU

Vitamin C 0.6 mg

Calcium 65 mg

Iron 0 mg

Spread, Smoked Gouda Cheese Nutrients FAQs

Nutrients

What is the calorie content of Spread, Smoked Gouda Cheese?

A typical serving 2 tbsp (28 grams) of Spread, Smoked Gouda Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Spread, Smoked Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spread, Smoked Gouda Cheese have?

The amount of fat in Spread, Smoked Gouda Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Spread, Smoked Gouda Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spread, Smoked Gouda Cheese have?

The protein content in Spread, Smoked Gouda Cheese depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Spread, Smoked Gouda Cheese contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spread, Smoked Gouda Cheese, Download Nutribit app for healthier you!

How much sugar does a Spread, Smoked Gouda Cheese have?

On average, 2 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spread, Smoked Gouda Cheese.

How Much carbohydrates (carbs) is in Spread, Smoked Gouda Cheese?

The amount of carbohydrates (carbs) in Spread, Smoked Gouda Cheese depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spread, Smoked Gouda Cheese.

How Much Fiber is in Spread, Smoked Gouda Cheese?

Spread, Smoked Gouda Cheese contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spread, Smoked Gouda Cheese for healthier you!

What vitamins and minerals are in a Spread, Smoked Gouda Cheese?

Vitamins in Spread, Smoked Gouda Cheese:

  • Vitamin A:Spread, Smoked Gouda Cheese has 100 IU of Vitamin A.
  • Vitamin C:Spread, Smoked Gouda Cheese has 1.2 mg of Vitamin C.

Spread, Smoked Gouda Cheese contains following minerals:

  • Spread, Smoked Gouda Cheese has 130mg of Calcium.
  • Spread, Smoked Gouda Cheese has 170mg of Sodium, Na.

General

Does Spread, Smoked Gouda Cheese contain caffeine?

Spread, Smoked Gouda Cheese does not contain any caffeine.

Does Spread, Smoked Gouda Cheese contain alcohol?

Spread, Smoked Gouda Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spread, Smoked Gouda Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spread, Smoked Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spread, Smoked Gouda Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spread, Smoked Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spread, Smoked Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spread, Smoked Gouda Cheese for free?

Yes absolutely, Since Spread, Smoked Gouda Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spread, Smoked Gouda Cheese with water tracking feature?

Spread, Smoked Gouda Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spread, Smoked Gouda Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spread, Smoked Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spread, Smoked Gouda Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spread, Smoked Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spread, Smoked Gouda Cheese

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Spread, Smoked Gouda Cheese

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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