Spread, Smoked Gouda Cheese

Blue Moose of Boulder

Total Energy

100

kcal

3.96

% from carbs

15.84

% from protein

80.2

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

170mg

7.4%

Total Carbohydrates

1g

0.4%

Protein

4g

8%

Calcium, Ca

130mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spread, Smoked Gouda Cheese

A typical serving 2 tbsp of Spread, Smoked Gouda Cheese (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spread, Smoked Gouda Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Spread, Smoked Gouda Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spread, Smoked Gouda Cheese depends on the ingredients exists in it. On average, 2 tbsp of Spread, Smoked Gouda Cheese (about 28 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 1 grams of carbohydrates.

Spread, Smoked Gouda Cheese contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tex-Mex Smoked Gouda Cheese Spread

Blue Moose of Boulder

100 kcal

Tex-Mex Smoked Gouda Spread, Hand-Crafted

Blue Moose of Boulder

100 kcal

Smoked Gouda Dip

Blue Moose of Boulder

110 kcal

Smoked Gouda Spread

Whole Foods Market

130 kcal

Wholey Cheese!, Smoked Gouda

Snyder's of Hanover

100 kcal

Smoked Gouda & Beer Cheese Spread

Di Bruno Bros.

90 kcal

Wholey Cheese Crackers, Smoked Gouda

Snyder's of Hanover

130 kcal

Cheese Wedges, Spreadable, Smoked Gouda

Taste of Inspirations

35 kcal

Pimento Spread, Smoked Gouda

Member's Mark

100 kcal

Smoked Gouda Pimento Spread

Member's Mark

90 kcal

Cheese Spread, Smoked Gouda with Bacon

Mrs. Grissom's

120 kcal

Smoked Gouda Cheese Spread & Pretzel Chips

Glacier Ridge Farms

210 kcal

Southwest Pimiento Cheese, Spread

Blue Moose of Boulder

110 kcal

Moose Minis Original Hummus

Blue Moose of Boulder

100 kcal

Smoked Gouda, Cheese

7 Select

150 kcal

Gouda Cheese, Smoked

American Farmhouse

110 kcal

Smoked Gouda Cheese

Cheese, Smoked flavor

356 kcal

Cheese, Gouda, Smoked

Culinary Tours

100 kcal

Cheese, Smoked Gouda

Boar's Head

100 kcal

Smoked Gouda Peppers Dip & Spread

La Terra Fina

90 kcal

Potato Chips, Smoked Gouda

Snyder of Berlin

160 kcal

Smoked Gouda Potato Chips

Snyder of Berlin

160 kcal

Gouda Pecan Cheese Spread

Fresh Thyme

120 kcal

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Spread, Smoked Gouda Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.