Trail Mix, Savory Bean & Nut

World Food Products

14.93

% from protein

44.78

% from carbs

44.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
140
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 140 mg
6.1%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 39 mg

Iron 0 mg

Trail Mix, Savory Bean & Nut Nutrients FAQs

Nutrients

What is the calorie content of Trail Mix, Savory Bean & Nut?

A typical serving 1 oz (28.3 grams) of Trail Mix, Savory Bean & Nut contains approximately 140 calories.

You can check the exact calorie content by logging Trail Mix, Savory Bean & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trail Mix, Savory Bean & Nut have?

The amount of fat in Trail Mix, Savory Bean & Nut depends on the ingredients and preparation method. On average, one serving 1 oz (28.3 grams) of Trail Mix, Savory Bean & Nut contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trail Mix, Savory Bean & Nut have?

The protein content in Trail Mix, Savory Bean & Nut depends on the ingredients exists in it. On average, 1 oz (28.3 grams) of Trail Mix, Savory Bean & Nut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Trail Mix, Savory Bean & Nut, Download Nutribit app for healthier you!

How much sugar does a Trail Mix, Savory Bean & Nut have?

On average, 1 oz (28.3 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trail Mix, Savory Bean & Nut.

How Much carbohydrates (carbs) is in Trail Mix, Savory Bean & Nut?

The amount of carbohydrates (carbs) in Trail Mix, Savory Bean & Nut depends on its serving size and preparation. On average, 1 oz (28.3 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trail Mix, Savory Bean & Nut.

How Much Fiber is in Trail Mix, Savory Bean & Nut?

Trail Mix, Savory Bean & Nut contains approximately 5 grams of fiber in 1 oz (28.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trail Mix, Savory Bean & Nut for healthier you!

What vitamins and minerals are in a Trail Mix, Savory Bean & Nut?

Trail Mix, Savory Bean & Nut contains following minerals:

  • Trail Mix, Savory Bean & Nut has 39mg of Calcium.
  • Trail Mix, Savory Bean & Nut has 140mg of Sodium, Na.

General

Does Trail Mix, Savory Bean & Nut contain caffeine?

Trail Mix, Savory Bean & Nut does not contain any caffeine.

Does Trail Mix, Savory Bean & Nut contain alcohol?

Trail Mix, Savory Bean & Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trail Mix, Savory Bean & Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail Mix, Savory Bean & Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trail Mix, Savory Bean & Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trail Mix, Savory Bean & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail Mix, Savory Bean & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trail Mix, Savory Bean & Nut for free?

Yes absolutely, Since Trail Mix, Savory Bean & Nut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trail Mix, Savory Bean & Nut with water tracking feature?

Trail Mix, Savory Bean & Nut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Trail Mix, Savory Bean & Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trail Mix, Savory Bean & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trail Mix, Savory Bean & Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trail Mix, Savory Bean & Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trail Mix, Savory Bean & Nut

Fiber in Trail Mix, Savory Bean & Nut supports digestion.

Fiber in Trail Mix, Savory Bean & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Trail Mix, Savory Bean & Nut supports heart health.

Soluble fiber in Trail Mix, Savory Bean & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Trail Mix, Savory Bean & Nut aids in weight management.

Fiber-rich foods in Trail Mix, Savory Bean & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Trail Mix, Savory Bean & Nut regulates blood sugar.

Fiber in Trail Mix, Savory Bean & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Trail Mix, Savory Bean & Nut promotes gut health.

Fiber in Trail Mix, Savory Bean & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Trail Mix, Savory Bean & Nut lowers the risk of colon cancer.

A high-fiber diet from Trail Mix, Savory Bean & Nut is linked to a reduced risk of colon cancer.

Fiber in Trail Mix, Savory Bean & Nut improves skin health.

Fiber in Trail Mix, Savory Bean & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Trail Mix, Savory Bean & Nut helps lower blood pressure.

Adequate fiber in Trail Mix, Savory Bean & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Trail Mix, Savory Bean & Nut boosts immune function.

Fiber in Trail Mix, Savory Bean & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Trail Mix, Savory Bean & Nut reduces the risk of type 2 diabetes.

Fiber in Trail Mix, Savory Bean & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 oz Trail Mix, Savory Bean & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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