Crackers, 8-Grain Wheat

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Total Energy

60 kcal

77.19

% from carbs

7.02

% from protein

15.79

% from fats

Quantity

Unit

In 14 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

150mg

6.5%

Total Carbohydrates

11g

Fiber

0.5g

1.8%

Sugars

0.5g

Protein

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers, 8-Grain Wheat

How Many Calories Are in Crackers, 8-Grain Wheat?

A typical serving 2 crackers of Crackers, 8-Grain Wheat (14 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Crackers, 8-Grain Wheat?

The amount of fat in Crackers, 8-Grain Wheat depends on the ingredients and preparation method. On average, one serving 2 crackers (14 grams) of Crackers, 8-Grain Wheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Crackers, 8-Grain Wheat?

The protein content in Crackers, 8-Grain Wheat depends on the ingredients exists in it. On average, 2 crackers of Crackers, 8-Grain Wheat (about 14 grams) contains approximately 1 grams of protein.

How Much Sugar is in Crackers, 8-Grain Wheat?

On average, 2 crackers (about 14 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crackers, 8-Grain Wheat?

140 kcal

How to burn 60 calories?

The amount of exercise required to burn off 2 crackers Crackers, 8-Grain Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.