Organic Honey Grahams

Gold Emblem Abound

Total Energy

130

kcal

67.65

% from carbs

5.88

% from protein

26.47

% from fats

In 31 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

125mg

5.4%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Honey Grahams

A typical serving 2 cracker sheets of Organic Honey Grahams (31 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Honey Grahams depends on the ingredients and preparation method. On average, one serving 2 cracker sheets (31 grams) of Organic Honey Grahams contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Honey Grahams depends on the ingredients exists in it. On average, 2 cracker sheets of Organic Honey Grahams (about 31 grams) contains approximately 2 grams of protein.

On average, 2 cracker sheets (about 31 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cracker sheets (about 31 grams) contains about 23 grams of carbohydrates.

Organic Honey Grahams contains approximately 0.5 grams of fiber in 2 cracker sheets (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 cracker sheets Organic Honey Grahams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.