Oatmeal, Instant, Maple & Brown Sugar

Kroger

Total Energy

210

kcal

80.19

% from carbs

9.32

% from protein

10.49

% from fats

In 55 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

230mg

10%

Potassium, K

130mg

2.8%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Instant, Maple & Brown Sugar

A typical serving 1 container of Oatmeal, Instant, Maple & Brown Sugar (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Instant, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 container (55 grams) of Oatmeal, Instant, Maple & Brown Sugar contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Instant, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 container of Oatmeal, Instant, Maple & Brown Sugar (about 55 grams) contains approximately 5 grams of protein.

On average, 1 container (about 55 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 55 grams) contains about 43 grams of carbohydrates.

Oatmeal, Instant, Maple & Brown Sugar contains approximately 4 grams of fiber in 1 container (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Oatmeal, Instant, Maple & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.