Oatmeal, Instant, Maple & Brown Sugar

Kroger

9.32

% from protein

80.19

% from carbs

80.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
210
% Daily value*

Total Fat 2.5 g
3.8%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 230 mg
10%

Potassium, K 130 mg
2.8%

Total Carbohydrates 43 g
15.6%

Fiber 4 g
14.3%

Sugars 18 g
36%

Protein 5 g
10%

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1 mg

Sugars, added 18 g

Oatmeal, Instant, Maple & Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Instant, Maple & Brown Sugar?

A typical serving 1 container (55 grams) of Oatmeal, Instant, Maple & Brown Sugar contains approximately 210 calories.

You can check the exact calorie content by logging Oatmeal, Instant, Maple & Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Instant, Maple & Brown Sugar have?

The amount of fat in Oatmeal, Instant, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 container (55 grams) of Oatmeal, Instant, Maple & Brown Sugar contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Instant, Maple & Brown Sugar have?

The protein content in Oatmeal, Instant, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 container (55 grams) of Oatmeal, Instant, Maple & Brown Sugar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Instant, Maple & Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Instant, Maple & Brown Sugar have?

On average, 1 container (55 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Instant, Maple & Brown Sugar.

How Much carbohydrates (carbs) is in Oatmeal, Instant, Maple & Brown Sugar?

The amount of carbohydrates (carbs) in Oatmeal, Instant, Maple & Brown Sugar depends on its serving size and preparation. On average, 1 container (55 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Instant, Maple & Brown Sugar.

How Much Fiber is in Oatmeal, Instant, Maple & Brown Sugar?

Oatmeal, Instant, Maple & Brown Sugar contains approximately 4 grams of fiber in 1 container (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Instant, Maple & Brown Sugar for healthier you!

What vitamins and minerals are in a Oatmeal, Instant, Maple & Brown Sugar?

Oatmeal, Instant, Maple & Brown Sugar contains following minerals:

  • Oatmeal, Instant, Maple & Brown Sugar has 20mg of Calcium.
  • Oatmeal, Instant, Maple & Brown Sugar has 230mg of Sodium, Na.
  • Oatmeal, Instant, Maple & Brown Sugar has 130mg of Potassium, K.
  • Oatmeal, Instant, Maple & Brown Sugar has 1mg of Iron.

General

Does Oatmeal, Instant, Maple & Brown Sugar contain caffeine?

Oatmeal, Instant, Maple & Brown Sugar does not contain any caffeine.

Does Oatmeal, Instant, Maple & Brown Sugar contain alcohol?

Oatmeal, Instant, Maple & Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Instant, Maple & Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Instant, Maple & Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Instant, Maple & Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Instant, Maple & Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Instant, Maple & Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Instant, Maple & Brown Sugar for free?

Yes! Since Oatmeal, Instant, Maple & Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Instant, Maple & Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Instant, Maple & Brown Sugar and adds it to your daily hydration log. Simply log Oatmeal, Instant, Maple & Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Instant, Maple & Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Instant, Maple & Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Instant, Maple & Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Instant, Maple & Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Instant, Maple & Brown Sugar

Total Carbohydrates in Oatmeal, Instant, Maple & Brown Sugar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oatmeal, Instant, Maple & Brown Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oatmeal, Instant, Maple & Brown Sugar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oatmeal, Instant, Maple & Brown Sugar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oatmeal, Instant, Maple & Brown Sugar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oatmeal, Instant, Maple & Brown Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oatmeal, Instant, Maple & Brown Sugar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oatmeal, Instant, Maple & Brown Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oatmeal, Instant, Maple & Brown Sugar aids weight management by helping you feel full longer.

Fiber-rich carbs from Oatmeal, Instant, Maple & Brown Sugar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oatmeal, Instant, Maple & Brown Sugar enhances brain function and helps improve memory and focus.

Glucose from Oatmeal, Instant, Maple & Brown Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oatmeal, Instant, Maple & Brown Sugar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oatmeal, Instant, Maple & Brown Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oatmeal, Instant, Maple & Brown Sugar promotes gut health by feeding beneficial gut bacteria.

Fiber in Oatmeal, Instant, Maple & Brown Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oatmeal, Instant, Maple & Brown Sugar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oatmeal, Instant, Maple & Brown Sugar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oatmeal, Instant, Maple & Brown Sugar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oatmeal, Instant, Maple & Brown Sugar, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Oatmeal, Instant, Maple & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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