Organic Trail Mix, Fruit Nut & Dark Chocolate
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Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
8g
12.3%
Saturated
3g
15%
Polyunsaturated
1g
Monounsaturated
3g
Sodium, Na
5mg
0.2%
Total Carbohydrates
17g
6.2%
Fiber
1g
3.6%
Sugars
11g
22%
Protein
3g
6%
Iron, Fe
1.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 0.25 cup Organic Trail Mix, Fruit Nut & Dark Chocolate
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.