Bolognese Sauce, Vegan

Orti di Calabria

Total Energy

180

kcal

25.67

% from carbs

21.39

% from protein

52.94

% from fats

In 125 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

870mg

37.8%

Potassium, K

480mg

10.2%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

60mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolognese Sauce, Vegan

A typical serving 0.5 cup of Bolognese Sauce, Vegan (125 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolognese Sauce, Vegan depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Bolognese Sauce, Vegan contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolognese Sauce, Vegan depends on the ingredients exists in it. On average, 0.5 cup of Bolognese Sauce, Vegan (about 125 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 12 grams of carbohydrates.

Bolognese Sauce, Vegan contains approximately 5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Bolognese Sauce, Vegan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.