Bolognese sauce
Common Food
27.15
% from protein11.35
% from carbs11.35
% from fatNutrition Facts
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Bolognese sauce Nutrients FAQs
Nutrients
- Vitamin A:Bolognese sauce has 1479.7195 IU of Vitamin A.
- Vitamin B-12:Bolognese sauce has 0.9842 UG of Vitamin B-12.
- Vitamin B-6:Bolognese sauce has 0.2275 mg of Vitamin B-6.
- Vitamin C:Bolognese sauce has 10.1021 mg of Vitamin C.
- Vitamin D:Bolognese sauce has 1.0801 IU of Vitamin D.
- Vitamin K:Bolognese sauce has 0.1339 UG of Vitamin K.
- Bolognese sauce has 44.4582mg of Calcium.
- Bolognese sauce has 100.6648mg of Sodium, Na.
- Bolognese sauce has 333.5861mg of Potassium, K.
- Bolognese sauce has 1.3171mg of Iron.
What is the calorie content of Bolognese sauce?
A typical serving 0.5 cup (120 grams) of Bolognese sauce contains approximately 156 calories.
You can check the exact calorie content by logging Bolognese sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolognese sauce have?
The amount of fat in Bolognese sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Bolognese sauce contains approximately 10.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolognese sauce have?
The protein content in Bolognese sauce depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Bolognese sauce contains approximately 10.65 grams of protein.
Know your exact protein requirement and how much protein you get from Bolognese sauce, Download Nutribit app for healthier you!
How much sugar does a Bolognese sauce have?
On average, 0.5 cup (120 grams) contains about 2.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolognese sauce.
How Much carbohydrates (carbs) is in Bolognese sauce?
The amount of carbohydrates (carbs) in Bolognese sauce depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 4.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolognese sauce.
How Much Fiber is in Bolognese sauce?
Bolognese sauce contains approximately 1.24 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolognese sauce for healthier you!
What vitamins and minerals are in a Bolognese sauce?
Vitamins in Bolognese sauce:
Bolognese sauce contains following minerals:
General
Does Bolognese sauce contain caffeine?
Bolognese sauce does not contain any caffeine.
Does Bolognese sauce contain alcohol?
Bolognese sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolognese sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolognese sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolognese sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolognese sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolognese sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolognese sauce for free?
Yes! Since Bolognese sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolognese sauce with water tracking feature?
Nutribit automatically calculates the water content of Bolognese sauce and adds it to your daily hydration log. Simply log Bolognese sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolognese sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolognese sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolognese sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolognese sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolognese sauce
Protein, Vitamin A and Vitamin B-12 in Bolognese sauce supports bone health.
Protein in Bolognese sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bolognese sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bolognese sauce is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bolognese sauce supports building and repairing tissues.
Builds and repairs tissues in Bolognese sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bolognese sauce supports immune function.
Supports immune function in Bolognese sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bolognese sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bolognese sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bolognese sauce provides energy.
Provides energy in Bolognese sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bolognese sauce supports muscle growth and strength.
Supports muscle growth and strength in Bolognese sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bolognese sauce helps in weight management.
Helps in weight management in Bolognese sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bolognese sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bolognese sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bolognese sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Bolognese sauce is essential for the health and growth of hair, skin, and nails.
Protein in Bolognese sauce regulates blood sugar levels.
Regulates blood sugar levels in Bolognese sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bolognese sauce supports eye health.
Vitamin A in Bolognese sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bolognese sauce boosts immune function.
Vitamin A in Bolognese sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bolognese sauce promotes healthy skin.
Vitamin A in Bolognese sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bolognese sauce enhances reproductive health.
Vitamin A in Bolognese sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bolognese sauce reduces the risk of certain cancers.
Vitamin A in Bolognese sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bolognese sauce promotes healthy development during pregnancy.
Vitamin A in Bolognese sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bolognese sauce maintains healthy mucous membranes.
Vitamin A in Bolognese sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bolognese sauce improves wound healing.
Vitamin A in Bolognese sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bolognese sauce may reduce the risk of macular degeneration.
Vitamin A in Bolognese sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Bolognese sauce supports red blood cell production
Vitamin B12 in Bolognese sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bolognese sauce boosts energy levels
Vitamin B12 in Bolognese sauce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bolognese sauce promotes brain health
Vitamin B12 in Bolognese sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bolognese sauce aids in DNA synthesis
Vitamin B12 in Bolognese sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bolognese sauce improves mood and mental health
Vitamin B12 in Bolognese sauce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bolognese sauce maintains healthy skin, hair, and nails
Vitamin B12 in Bolognese sauce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bolognese sauce prevents birth defects
Vitamin B12 in Bolognese sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bolognese sauce reduces risk of macular degeneration
Vitamin B12 in Bolognese sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bolognese sauce supports cardiovascular health
Vitamin B12 in Bolognese sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Bolognese sauce boosts immune system
Boosts Immune System in Bolognese sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bolognese sauce promotes wound healing
Promotes Wound Healing in Bolognese sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bolognese sauce supports growth and development
Supports Growth and Development in Bolognese sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bolognese sauce improves skin health
Improves Skin Health in Bolognese sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bolognese sauce enhances brain function
Enhances Brain Function in Bolognese sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bolognese sauce regulates hormonal balance
Regulates Hormonal Balance in Bolognese sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bolognese sauce supports healthy vision
Supports Healthy Vision in Bolognese sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bolognese sauce improves digestive health
Improves Digestive Health in Bolognese sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bolognese sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bolognese sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bolognese sauce reduces inflammation
Reduces Inflammation in Bolognese sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 156 calories?
The amount of exercise required to burn off 0.5 cup Bolognese sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.