Bolognese sauce

Common Food

Total Energy

156.3

kcal

11.26

% from carbs

27.13

% from protein

61.61

% from fats

In 120 g

% daily value

Total Fat

10.7g

16.5%

Saturated

3.1g

15.6%

Trans Fats

0.3g

Polyunsaturated

0.7g

Monounsaturated

5.7g

Cholesterol

32.1mg

10.7%

Sodium, Na

100.7mg

4.4%

Potassium, K

333.6mg

7.1%

Total Carbohydrates

4.4g

1.6%

Fiber

1.2g

4.4%

Sugars

2.3g

4.6%

Starch

0.1g

Protein

10.6g

21.3%

Water

93.1g

Ash

1.1g

Sucrose

0.3g

Glucose

1g

Fructose

1g

Energy

653.1kJ

Calcium, Ca

44.5mg

Iron, Fe

1.3mg

Magnesium, Mg

19.4mg

Phosphorus, P

112mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.2mg

Selenium, Se

8.2UG

Vitamin A, IU

1479.7IU

Retinol

5.8UG

Vitamin A, RAE

79UG

Carotene, beta

751.4UG

Carotene, alpha

249.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.2UG

Lycopene

1540.4UG

Lutein + zeaxanthin

136UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

18.4UG

Vitamin B-12

1UG

Choline, total

35.2mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

18.2UG

Folate, food

18.4UG

Folate, DFE

18.4UG

Betaine

3.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.7g

Proline

0.6g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

3.3g

PUFA 18:2

0.6g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

14.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolognese sauce

A typical serving 0.5 cup of Bolognese sauce (120 grams) contains approximately 156.2912 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolognese sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Bolognese sauce contains approximately 10.7174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolognese sauce depends on the ingredients exists in it. On average, 0.5 cup of Bolognese sauce (about 120 grams) contains approximately 10.6463 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 2.2906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 4.448 grams of carbohydrates.

Bolognese sauce contains approximately 1.239 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 0.5 cup Bolognese sauce

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.