Beef Stew Kit

Today's Kitchen

28.92

% from protein

38.55

% from carbs

38.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
32
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.4 g
2%

Cholesterol 7 mg
2.3%

Sodium, Na 94 mg
4.1%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.4 g
1.4%

Sugars 0.4 g
0.8%

Protein 2.4 g
4.8%

Vitamin A 400 IU

Vitamin C 2.4 mg

Calcium 10.4 mg

Iron 0.3 mg

Beef Stew Kit Nutrients FAQs

Nutrients

What is the calorie content of Beef Stew Kit?

A typical serving 5 oz (140 grams) of Beef Stew Kit contains approximately 160 calories.

You can check the exact calorie content by logging Beef Stew Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Stew Kit have?

The amount of fat in Beef Stew Kit depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Beef Stew Kit contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Stew Kit have?

The protein content in Beef Stew Kit depends on the ingredients exists in it. On average, 5 oz (140 grams) of Beef Stew Kit contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Stew Kit, Download Nutribit app for healthier you!

How much sugar does a Beef Stew Kit have?

On average, 5 oz (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Stew Kit.

How Much carbohydrates (carbs) is in Beef Stew Kit?

The amount of carbohydrates (carbs) in Beef Stew Kit depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Stew Kit.

How Much Fiber is in Beef Stew Kit?

Beef Stew Kit contains approximately 2 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Stew Kit for healthier you!

What vitamins and minerals are in a Beef Stew Kit?

Vitamins in Beef Stew Kit:

  • Vitamin A:Beef Stew Kit has 2000 IU of Vitamin A.
  • Vitamin C:Beef Stew Kit has 12 mg of Vitamin C.

Beef Stew Kit contains following minerals:

  • Beef Stew Kit has 52mg of Calcium.
  • Beef Stew Kit has 470mg of Sodium, Na.
  • Beef Stew Kit has 1.44mg of Iron.

General

Does Beef Stew Kit contain caffeine?

Beef Stew Kit does not contain any caffeine.

Does Beef Stew Kit contain alcohol?

Beef Stew Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Stew Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Stew Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Stew Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Stew Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Stew Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Stew Kit for free?

Yes! Since Beef Stew Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Stew Kit with water tracking feature?

Nutribit automatically calculates the water content of Beef Stew Kit and adds it to your daily hydration log. Simply log Beef Stew Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Stew Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Stew Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Stew Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Stew Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Stew Kit

Protein and Vitamin A in Beef Stew Kit supports bone health.

  • Protein in Beef Stew Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Stew Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Beef Stew Kit supports building and repairing tissues.

Builds and repairs tissues in Beef Stew Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Stew Kit supports immune function.

Supports immune function in Beef Stew Kit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Stew Kit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Stew Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Stew Kit provides energy.

Provides energy in Beef Stew Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Stew Kit supports muscle growth and strength.

Supports muscle growth and strength in Beef Stew Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Stew Kit helps in weight management.

Helps in weight management in Beef Stew Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Stew Kit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Stew Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Stew Kit improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Stew Kit is essential for the health and growth of hair, skin, and nails.

Protein in Beef Stew Kit regulates blood sugar levels.

Regulates blood sugar levels in Beef Stew Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef Stew Kit supports eye health.

Vitamin A in Beef Stew Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Stew Kit boosts immune function.

Vitamin A in Beef Stew Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Stew Kit promotes healthy skin.

Vitamin A in Beef Stew Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Stew Kit enhances reproductive health.

Vitamin A in Beef Stew Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Stew Kit reduces the risk of certain cancers.

Vitamin A in Beef Stew Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Stew Kit promotes healthy development during pregnancy.

Vitamin A in Beef Stew Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Stew Kit maintains healthy mucous membranes.

Vitamin A in Beef Stew Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Stew Kit improves wound healing.

Vitamin A in Beef Stew Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Stew Kit may reduce the risk of macular degeneration.

Vitamin A in Beef Stew Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef Stew Kit supports fluid balance.

Maintains Fluid Balance in Beef Stew Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Stew Kit supports nerve function.

Supports Nerve Function in Beef Stew Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Stew Kit helps regulate blood pressure.

Regulates Blood Pressure in Beef Stew Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Stew Kit supports muscle function.

Aids Muscle Function in Beef Stew Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Stew Kit aids nutrient absorption.

Improves Nutrient Absorption in Beef Stew Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Stew Kit helps balance pH levels.

Balances pH Levels in Beef Stew Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Stew Kit supports bone health.

Supports Bone Health in Beef Stew Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 5 oz Beef Stew Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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