Rustic Beef Stew

Culinevo Kitchen

Total Energy

230

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 283 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

1830mg

79.6%

Potassium, K

322mg

6.9%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

42mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rustic Beef Stew

A typical serving 1 cup of Rustic Beef Stew (283 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rustic Beef Stew depends on the ingredients and preparation method. On average, one serving 1 cup (283 grams) of Rustic Beef Stew contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rustic Beef Stew depends on the ingredients exists in it. On average, 1 cup of Rustic Beef Stew (about 283 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 283 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 283 grams) contains about 18 grams of carbohydrates.

Rustic Beef Stew contains approximately 2 grams of fiber in 1 cup (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Rustic Beef Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.