Gala Apple, Organic

Rainier Fruit Company

Total Energy

98

kcal

96.51

% from carbs

1.64

% from protein

1.85

% from fats

In 172 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

1.7mg

0.1%

Potassium, K

185.8mg

4%

Total Carbohydrates

23.5g

8.6%

Fiber

4g

14.1%

Sugars

17.8g

35.7%

Protein

0.4g

0.9%

Calcium, Ca

12mg

Iron, Fe

0.2mg

Vitamin A, IU

48IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gala Apple, Organic

A typical serving 1 medium of Gala Apple, Organic (172 grams) contains approximately 98.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gala Apple, Organic depends on the ingredients and preparation method. On average, one serving 1 medium (172 grams) of Gala Apple, Organic contains approximately 0.21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gala Apple, Organic depends on the ingredients exists in it. On average, 1 medium of Gala Apple, Organic (about 172 grams) contains approximately 0.43 grams of protein.

On average, 1 medium (about 172 grams) contains about 17.84 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 172 grams) contains about 23.53 grams of carbohydrates.

Gala Apple, Organic contains approximately 3.96 grams of fiber in 1 medium (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 medium Gala Apple, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.