Organic Solid Pack Pumpkin

Omena Organics

11.11

% from protein

88.89

% from carbs

88.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
70
% Daily value*
Sodium, Na 10 mg
0.4%
Total Carbohydrates 16 g
5.8%
Fiber 6 g
21.4%
Sugars 6 g
12%
Protein 2 g
4%
Vitamin A 31000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 7.2 mg
Calcium 52 mg
Iron 2.9 mg

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Organic Solid Pack Pumpkin Nutrients FAQs

Nutrients

What is the calorie content of Organic Solid Pack Pumpkin?

A typical serving 0.5 cup (120 grams) of Organic Solid Pack Pumpkin contains approximately 35 calories.

You can check the exact calorie content by logging Organic Solid Pack Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Solid Pack Pumpkin have?

The amount of fat in Organic Solid Pack Pumpkin depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Organic Solid Pack Pumpkin contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Solid Pack Pumpkin have?

The protein content in Organic Solid Pack Pumpkin depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Organic Solid Pack Pumpkin contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Solid Pack Pumpkin, Download Nutribit app for healthier you!

How much sugar does a Organic Solid Pack Pumpkin have?

On average, 0.5 cup (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Solid Pack Pumpkin.

How Much carbohydrates (carbs) is in Organic Solid Pack Pumpkin?

The amount of carbohydrates (carbs) in Organic Solid Pack Pumpkin depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Solid Pack Pumpkin.

How Much Fiber is in Organic Solid Pack Pumpkin?

Organic Solid Pack Pumpkin contains approximately 3 grams of fiber in 0.5 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Solid Pack Pumpkin for healthier you!

What vitamins and minerals are in a Organic Solid Pack Pumpkin?

Vitamins in Organic Solid Pack Pumpkin:

  • Vitamin A:Organic Solid Pack Pumpkin has 15500 IU of Vitamin A.
  • Vitamin C:Organic Solid Pack Pumpkin has 3.6 mg of Vitamin C.

Organic Solid Pack Pumpkin contains following minerals:

  • Organic Solid Pack Pumpkin has 26mg of Calcium.
  • Organic Solid Pack Pumpkin has 5mg of Sodium, Na.
  • Organic Solid Pack Pumpkin has 1.44mg of Iron.

General

Does Organic Solid Pack Pumpkin contain caffeine?

Organic Solid Pack Pumpkin does not contain any caffeine.

Does Organic Solid Pack Pumpkin contain alcohol?

Organic Solid Pack Pumpkin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Solid Pack Pumpkin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Solid Pack Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Solid Pack Pumpkin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Solid Pack Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Solid Pack Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Solid Pack Pumpkin for free?

Yes! Since Organic Solid Pack Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Solid Pack Pumpkin with water tracking feature?

Nutribit automatically calculates the water content of Organic Solid Pack Pumpkin and adds it to your daily hydration log. Simply log Organic Solid Pack Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Solid Pack Pumpkin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Solid Pack Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Solid Pack Pumpkin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Solid Pack Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Solid Pack Pumpkin

Vitamin A in Organic Solid Pack Pumpkin supports eye health.

Vitamin A in Organic Solid Pack Pumpkin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Solid Pack Pumpkin boosts immune function.

Vitamin A in Organic Solid Pack Pumpkin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Solid Pack Pumpkin promotes healthy skin.

Vitamin A in Organic Solid Pack Pumpkin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Solid Pack Pumpkin enhances reproductive health.

Vitamin A in Organic Solid Pack Pumpkin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Solid Pack Pumpkin supports bone health.

Vitamin A in Organic Solid Pack Pumpkin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Solid Pack Pumpkin reduces the risk of certain cancers.

Vitamin A in Organic Solid Pack Pumpkin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Solid Pack Pumpkin promotes healthy development during pregnancy.

Vitamin A in Organic Solid Pack Pumpkin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Solid Pack Pumpkin maintains healthy mucous membranes.

Vitamin A in Organic Solid Pack Pumpkin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Solid Pack Pumpkin improves wound healing.

Vitamin A in Organic Solid Pack Pumpkin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Solid Pack Pumpkin may reduce the risk of macular degeneration.

Vitamin A in Organic Solid Pack Pumpkin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 0.5 cup Organic Solid Pack Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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