Chia, Banana Pumpkin

Shine Organics

3.14

% from protein

72.16

% from carbs

72.16

% from fat
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Nutrition Facts

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Serving size
In 123 g(123g)
Amount per serving
Calories
130
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 3 g
15%
Sodium, Na 5 mg
0.2%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 16 g
32%
Protein 1 g
2%
Vitamin A 750 IU
Vitamin C 54 mg
Calcium 26 mg
Iron 0.7 mg

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Chia, Banana Pumpkin Nutrients FAQs

Nutrients

What is the calorie content of Chia, Banana Pumpkin?

A typical serving 1 pouch (123 grams) of Chia, Banana Pumpkin contains approximately 130 calories.

You can check the exact calorie content by logging Chia, Banana Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia, Banana Pumpkin have?

The amount of fat in Chia, Banana Pumpkin depends on the ingredients and preparation method. On average, one serving 1 pouch (123 grams) of Chia, Banana Pumpkin contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia, Banana Pumpkin have?

The protein content in Chia, Banana Pumpkin depends on the ingredients exists in it. On average, 1 pouch (123 grams) of Chia, Banana Pumpkin contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Chia, Banana Pumpkin, Download Nutribit app for healthier you!

How much sugar does a Chia, Banana Pumpkin have?

On average, 1 pouch (123 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia, Banana Pumpkin.

How Much carbohydrates (carbs) is in Chia, Banana Pumpkin?

The amount of carbohydrates (carbs) in Chia, Banana Pumpkin depends on its serving size and preparation. On average, 1 pouch (123 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia, Banana Pumpkin.

How Much Fiber is in Chia, Banana Pumpkin?

Chia, Banana Pumpkin contains approximately 2 grams of fiber in 1 pouch (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia, Banana Pumpkin for healthier you!

What vitamins and minerals are in a Chia, Banana Pumpkin?

Vitamins in Chia, Banana Pumpkin:

  • Vitamin A:Chia, Banana Pumpkin has 750 IU of Vitamin A.
  • Vitamin C:Chia, Banana Pumpkin has 54 mg of Vitamin C.

Chia, Banana Pumpkin contains following minerals:

  • Chia, Banana Pumpkin has 26mg of Calcium.
  • Chia, Banana Pumpkin has 5mg of Sodium, Na.
  • Chia, Banana Pumpkin has 0.72mg of Iron.

General

Does Chia, Banana Pumpkin contain caffeine?

Chia, Banana Pumpkin does not contain any caffeine.

Does Chia, Banana Pumpkin contain alcohol?

Chia, Banana Pumpkin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia, Banana Pumpkin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia, Banana Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia, Banana Pumpkin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia, Banana Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia, Banana Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia, Banana Pumpkin for free?

Yes! Since Chia, Banana Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia, Banana Pumpkin with water tracking feature?

Nutribit automatically calculates the water content of Chia, Banana Pumpkin and adds it to your daily hydration log. Simply log Chia, Banana Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chia, Banana Pumpkin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia, Banana Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia, Banana Pumpkin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia, Banana Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia, Banana Pumpkin

Vitamin A in Chia, Banana Pumpkin supports eye health.

Vitamin A in Chia, Banana Pumpkin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chia, Banana Pumpkin boosts immune function.

Vitamin A in Chia, Banana Pumpkin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chia, Banana Pumpkin promotes healthy skin.

Vitamin A in Chia, Banana Pumpkin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chia, Banana Pumpkin enhances reproductive health.

Vitamin A in Chia, Banana Pumpkin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chia, Banana Pumpkin supports bone health.

Vitamin A in Chia, Banana Pumpkin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chia, Banana Pumpkin reduces the risk of certain cancers.

Vitamin A in Chia, Banana Pumpkin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chia, Banana Pumpkin promotes healthy development during pregnancy.

Vitamin A in Chia, Banana Pumpkin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chia, Banana Pumpkin maintains healthy mucous membranes.

Vitamin A in Chia, Banana Pumpkin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chia, Banana Pumpkin improves wound healing.

Vitamin A in Chia, Banana Pumpkin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chia, Banana Pumpkin may reduce the risk of macular degeneration.

Vitamin A in Chia, Banana Pumpkin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Chia, Banana Pumpkin

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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