Solid Pack Light Tuna
Cento
54.79
% from protein0
% from carbs0
% from fatNutrition Facts
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Solid Pack Light Tuna Nutrients FAQs
Nutrients
- Vitamin D:Solid Pack Light Tuna has 80 IU of Vitamin D.
- Solid Pack Light Tuna has 690mg of Sodium, Na.
- Solid Pack Light Tuna has 376mg of Potassium, K.
- Solid Pack Light Tuna has 1.08mg of Iron.
What is the calorie content of Solid Pack Light Tuna?
A typical serving 1 can drained (113 grams) of Solid Pack Light Tuna contains approximately 210 calories.
You can check the exact calorie content by logging Solid Pack Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solid Pack Light Tuna have?
The amount of fat in Solid Pack Light Tuna depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Solid Pack Light Tuna contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solid Pack Light Tuna have?
The protein content in Solid Pack Light Tuna depends on the ingredients exists in it. On average, 1 can drained (113 grams) of Solid Pack Light Tuna contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Solid Pack Light Tuna, Download Nutribit app for healthier you!
How much sugar does a Solid Pack Light Tuna have?
On average, 1 can drained (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solid Pack Light Tuna.
How Much carbohydrates (carbs) is in Solid Pack Light Tuna?
The amount of carbohydrates (carbs) in Solid Pack Light Tuna depends on its serving size and preparation. On average, 1 can drained (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solid Pack Light Tuna.
How Much Fiber is in Solid Pack Light Tuna?
Solid Pack Light Tuna contains approximately 0 grams of fiber in 1 can drained (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solid Pack Light Tuna for healthier you!
What vitamins and minerals are in a Solid Pack Light Tuna?
Vitamins in Solid Pack Light Tuna:
Solid Pack Light Tuna contains following minerals:
General
Does Solid Pack Light Tuna contain caffeine?
Solid Pack Light Tuna does not contain any caffeine.
Does Solid Pack Light Tuna contain alcohol?
Solid Pack Light Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solid Pack Light Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solid Pack Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solid Pack Light Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solid Pack Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solid Pack Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solid Pack Light Tuna for free?
Yes absolutely, Since Solid Pack Light Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solid Pack Light Tuna with water tracking feature?
Solid Pack Light Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solid Pack Light Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solid Pack Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solid Pack Light Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solid Pack Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solid Pack Light Tuna
Protein in Solid Pack Light Tuna supports building and repairing tissues.
Builds and repairs tissues in Solid Pack Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solid Pack Light Tuna supports immune function.
Supports immune function in Solid Pack Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solid Pack Light Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solid Pack Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solid Pack Light Tuna provides energy.
Provides energy in Solid Pack Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solid Pack Light Tuna supports muscle growth and strength.
Supports muscle growth and strength in Solid Pack Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solid Pack Light Tuna helps in weight management.
Helps in weight management in Solid Pack Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solid Pack Light Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solid Pack Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solid Pack Light Tuna supports bone health.
Supports bone health in Solid Pack Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Solid Pack Light Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Solid Pack Light Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Solid Pack Light Tuna regulates blood sugar levels.
Regulates blood sugar levels in Solid Pack Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Solid Pack Light Tuna supports fluid balance.
Maintains Fluid Balance in Solid Pack Light Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Solid Pack Light Tuna supports nerve function.
Supports Nerve Function in Solid Pack Light Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Solid Pack Light Tuna helps regulate blood pressure.
Regulates Blood Pressure in Solid Pack Light Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Solid Pack Light Tuna supports muscle function.
Aids Muscle Function in Solid Pack Light Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Solid Pack Light Tuna aids nutrient absorption.
Improves Nutrient Absorption in Solid Pack Light Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Solid Pack Light Tuna helps balance pH levels.
Balances pH Levels in Solid Pack Light Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Solid Pack Light Tuna supports bone health.
Supports Bone Health in Solid Pack Light Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 can drained Solid Pack Light Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.