White Tuna, Premium, Solid Pack

Palacio de Oriente

Total Energy

170

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 74 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

280mg

12.2%

Potassium, K

188mg

4%

Protein

20g

40%

Iron, Fe

0.4mg

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Tuna, Premium, Solid Pack

A typical serving 2.6 oz of White Tuna, Premium, Solid Pack (74 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Tuna, Premium, Solid Pack depends on the ingredients and preparation method. On average, one serving 2.6 oz (74 grams) of White Tuna, Premium, Solid Pack contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Tuna, Premium, Solid Pack depends on the ingredients exists in it. On average, 2.6 oz of White Tuna, Premium, Solid Pack (about 74 grams) contains approximately 20 grams of protein.

On average, 2.6 oz (about 74 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.6 oz (about 74 grams) contains about 0 grams of carbohydrates.

White Tuna, Premium, Solid Pack contains approximately 0 grams of fiber in 2.6 oz (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2.6 oz White Tuna, Premium, Solid Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.