White Tuna, Premium, Solid Pack

Palacio de Oriente

47.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
65.4
% Daily value*
Total Fat 3.8 g
5.9%
Saturated 0.6 g
2.9%
Cholesterol 7.7 mg
2.6%
Sodium, Na 107.7 mg
4.7%
Potassium, K 72.3 mg
1.5%
Protein 7.7 g
15.4%
Vitamin D (D2 + D3) 2.3 UG
Calcium 0 mg
Iron 0.1 mg
Sugars, added 0 g

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White Tuna, Premium, Solid Pack Nutrients FAQs

Nutrients

What is the calorie content of White Tuna, Premium, Solid Pack?

A typical serving 2.6 oz (74 grams) of White Tuna, Premium, Solid Pack contains approximately 170 calories.

You can check the exact calorie content by logging White Tuna, Premium, Solid Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Tuna, Premium, Solid Pack have?

The amount of fat in White Tuna, Premium, Solid Pack depends on the ingredients and preparation method. On average, one serving 2.6 oz (74 grams) of White Tuna, Premium, Solid Pack contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Tuna, Premium, Solid Pack have?

The protein content in White Tuna, Premium, Solid Pack depends on the ingredients exists in it. On average, 2.6 oz (74 grams) of White Tuna, Premium, Solid Pack contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from White Tuna, Premium, Solid Pack, Download Nutribit app for healthier you!

How much sugar does a White Tuna, Premium, Solid Pack have?

On average, 2.6 oz (74 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Tuna, Premium, Solid Pack.

How Much carbohydrates (carbs) is in White Tuna, Premium, Solid Pack?

The amount of carbohydrates (carbs) in White Tuna, Premium, Solid Pack depends on its serving size and preparation. On average, 2.6 oz (74 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Tuna, Premium, Solid Pack.

How Much Fiber is in White Tuna, Premium, Solid Pack?

White Tuna, Premium, Solid Pack contains approximately 0 grams of fiber in 2.6 oz (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Tuna, Premium, Solid Pack for healthier you!

What vitamins and minerals are in a White Tuna, Premium, Solid Pack?

White Tuna, Premium, Solid Pack contains following minerals:

  • White Tuna, Premium, Solid Pack has 280mg of Sodium, Na.
  • White Tuna, Premium, Solid Pack has 188mg of Potassium, K.
  • White Tuna, Premium, Solid Pack has 0.36mg of Iron.

General

Does White Tuna, Premium, Solid Pack contain caffeine?

White Tuna, Premium, Solid Pack does not contain any caffeine.

Does White Tuna, Premium, Solid Pack contain alcohol?

White Tuna, Premium, Solid Pack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Tuna, Premium, Solid Pack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Tuna, Premium, Solid Pack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Tuna, Premium, Solid Pack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Tuna, Premium, Solid Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Tuna, Premium, Solid Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Tuna, Premium, Solid Pack for free?

Yes absolutely, Since White Tuna, Premium, Solid Pack does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Tuna, Premium, Solid Pack with water tracking feature?

White Tuna, Premium, Solid Pack does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes White Tuna, Premium, Solid Pack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Tuna, Premium, Solid Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Tuna, Premium, Solid Pack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Tuna, Premium, Solid Pack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Tuna, Premium, Solid Pack

Protein in White Tuna, Premium, Solid Pack supports building and repairing tissues.

Builds and repairs tissues in White Tuna, Premium, Solid Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Tuna, Premium, Solid Pack supports immune function.

Supports immune function in White Tuna, Premium, Solid Pack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Tuna, Premium, Solid Pack helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Tuna, Premium, Solid Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Tuna, Premium, Solid Pack provides energy.

Provides energy in White Tuna, Premium, Solid Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Tuna, Premium, Solid Pack supports muscle growth and strength.

Supports muscle growth and strength in White Tuna, Premium, Solid Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Tuna, Premium, Solid Pack helps in weight management.

Helps in weight management in White Tuna, Premium, Solid Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Tuna, Premium, Solid Pack aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Tuna, Premium, Solid Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Tuna, Premium, Solid Pack supports bone health.

Supports bone health in White Tuna, Premium, Solid Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Tuna, Premium, Solid Pack improves skin, hair, and nails.

Improves skin, hair, and nails in White Tuna, Premium, Solid Pack is essential for the health and growth of hair, skin, and nails.

Protein in White Tuna, Premium, Solid Pack regulates blood sugar levels.

Regulates blood sugar levels in White Tuna, Premium, Solid Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 2.6 oz White Tuna, Premium, Solid Pack

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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