Apple- Blueberry Granola
Marra Bros.
10.87
% from protein55.92
% from carbs55.92
% from fatNutrition Facts
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Apple- Blueberry Granola Nutrients FAQs
Nutrients
- Apple- Blueberry Granola has 26mg of Calcium.
- Apple- Blueberry Granola has 2.16mg of Iron.
What is the calorie content of Apple- Blueberry Granola?
A typical serving 0.5 cup (53.8 grams) of Apple- Blueberry Granola contains approximately 250 calories.
You can check the exact calorie content by logging Apple- Blueberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple- Blueberry Granola have?
The amount of fat in Apple- Blueberry Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (53.8 grams) of Apple- Blueberry Granola contains approximately 9.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple- Blueberry Granola have?
The protein content in Apple- Blueberry Granola depends on the ingredients exists in it. On average, 0.5 cup (53.8 grams) of Apple- Blueberry Granola contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Apple- Blueberry Granola, Download Nutribit app for healthier you!
How much sugar does a Apple- Blueberry Granola have?
On average, 0.5 cup (53.8 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple- Blueberry Granola.
How Much carbohydrates (carbs) is in Apple- Blueberry Granola?
The amount of carbohydrates (carbs) in Apple- Blueberry Granola depends on its serving size and preparation. On average, 0.5 cup (53.8 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple- Blueberry Granola.
How Much Fiber is in Apple- Blueberry Granola?
Apple- Blueberry Granola contains approximately 5 grams of fiber in 0.5 cup (53.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple- Blueberry Granola for healthier you!
What vitamins and minerals are in a Apple- Blueberry Granola?
Apple- Blueberry Granola contains following minerals:
General
Does Apple- Blueberry Granola contain caffeine?
Apple- Blueberry Granola does not contain any caffeine.
Does Apple- Blueberry Granola contain alcohol?
Apple- Blueberry Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple- Blueberry Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple- Blueberry Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple- Blueberry Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple- Blueberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple- Blueberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple- Blueberry Granola for free?
Yes! Since Apple- Blueberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple- Blueberry Granola with water tracking feature?
Nutribit automatically calculates the water content of Apple- Blueberry Granola and adds it to your daily hydration log. Simply log Apple- Blueberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple- Blueberry Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple- Blueberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple- Blueberry Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple- Blueberry Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple- Blueberry Granola
Fiber in Apple- Blueberry Granola supports digestion.
Fiber in Apple- Blueberry Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple- Blueberry Granola supports heart health.
Soluble fiber in Apple- Blueberry Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple- Blueberry Granola aids in weight management.
Fiber-rich foods in Apple- Blueberry Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple- Blueberry Granola regulates blood sugar.
Fiber in Apple- Blueberry Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple- Blueberry Granola promotes gut health.
Fiber in Apple- Blueberry Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple- Blueberry Granola lowers the risk of colon cancer.
A high-fiber diet from Apple- Blueberry Granola is linked to a reduced risk of colon cancer.
Fiber in Apple- Blueberry Granola improves skin health.
Fiber in Apple- Blueberry Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple- Blueberry Granola helps lower blood pressure.
Adequate fiber in Apple- Blueberry Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple- Blueberry Granola boosts immune function.
Fiber in Apple- Blueberry Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple- Blueberry Granola reduces the risk of type 2 diabetes.
Fiber in Apple- Blueberry Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 cup Apple- Blueberry Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.