Apple- Blueberry Granola

Marra Bros.

Total Energy

250

kcal

55.92

% from carbs

10.87

% from protein

33.2

% from fats

In 53.8 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1g

5%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple- Blueberry Granola

A typical serving 0.5 cup of Apple- Blueberry Granola (53.8 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple- Blueberry Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (53.8 grams) of Apple- Blueberry Granola contains approximately 9.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple- Blueberry Granola depends on the ingredients exists in it. On average, 0.5 cup of Apple- Blueberry Granola (about 53.8 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 53.8 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53.8 grams) contains about 36 grams of carbohydrates.

Apple- Blueberry Granola contains approximately 5 grams of fiber in 0.5 cup (about 53.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Apple- Blueberry Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.