Raw Coconut
Marra Bros.
4.94
% from protein39.51
% from carbs39.51
% from fatNutrition Facts
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Raw Coconut Nutrients FAQs
Nutrients
- Raw Coconut has 0.36mg of Iron.
What is the calorie content of Raw Coconut?
A typical serving 1 oz. (28 grams) of Raw Coconut contains approximately 80 calories.
You can check the exact calorie content by logging Raw Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Coconut have?
The amount of fat in Raw Coconut depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Raw Coconut contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Coconut have?
The protein content in Raw Coconut depends on the ingredients exists in it. On average, 1 oz. (28 grams) of Raw Coconut contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Coconut, Download Nutribit app for healthier you!
How much sugar does a Raw Coconut have?
On average, 1 oz. (28 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Coconut.
How Much carbohydrates (carbs) is in Raw Coconut?
The amount of carbohydrates (carbs) in Raw Coconut depends on its serving size and preparation. On average, 1 oz. (28 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Coconut.
How Much Fiber is in Raw Coconut?
Raw Coconut contains approximately 1 grams of fiber in 1 oz. (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Coconut for healthier you!
What vitamins and minerals are in a Raw Coconut?
Raw Coconut contains following minerals:
General
Does Raw Coconut contain caffeine?
Raw Coconut does not contain any caffeine.
Does Raw Coconut contain alcohol?
Raw Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Coconut for free?
Yes! Since Raw Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Coconut with water tracking feature?
Nutribit automatically calculates the water content of Raw Coconut and adds it to your daily hydration log. Simply log Raw Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Coconut
How to burn 80 calories?
The amount of exercise required to burn off 1 oz. Raw Coconut
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.