Veggie Sweets

Good Life Food

Total Energy

46

kcal

90

% from carbs

10

% from protein

0

% from fats

In 149 g

% daily value

Sodium, Na

6mg

0.3%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.7mg

Vitamin A, IU

4650IU

Vitamin C, total ascorbic acid

190.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Sweets

A typical serving 1 cup chopped of Veggie Sweets (149 grams) contains approximately 46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Sweets depends on the ingredients and preparation method. On average, one serving 1 cup chopped (149 grams) of Veggie Sweets contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Sweets depends on the ingredients exists in it. On average, 1 cup chopped of Veggie Sweets (about 149 grams) contains approximately 1 grams of protein.

On average, 1 cup chopped (about 149 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup chopped (about 149 grams) contains about 9 grams of carbohydrates.

Veggie Sweets contains approximately 3 grams of fiber in 1 cup chopped (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 cup chopped Veggie Sweets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.