Veggie Chickpea Sandwich

Made Good

11.62

% from protein

49.14

% from carbs

49.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.8 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 3.5 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0.9 mg

Iron 0 mg

Veggie Chickpea Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Veggie Chickpea Sandwich?

A typical serving 285 g (285 grams) of Veggie Chickpea Sandwich contains approximately 750 calories.

You can check the exact calorie content by logging Veggie Chickpea Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Chickpea Sandwich have?

The amount of fat in Veggie Chickpea Sandwich depends on the ingredients and preparation method. On average, one serving 285 g (285 grams) of Veggie Chickpea Sandwich contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Chickpea Sandwich have?

The protein content in Veggie Chickpea Sandwich depends on the ingredients exists in it. On average, 285 g (285 grams) of Veggie Chickpea Sandwich contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Chickpea Sandwich, Download Nutribit app for healthier you!

How much sugar does a Veggie Chickpea Sandwich have?

On average, 285 g (285 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Chickpea Sandwich.

How Much carbohydrates (carbs) is in Veggie Chickpea Sandwich?

The amount of carbohydrates (carbs) in Veggie Chickpea Sandwich depends on its serving size and preparation. On average, 285 g (285 grams) contains about 93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Chickpea Sandwich.

How Much Fiber is in Veggie Chickpea Sandwich?

Veggie Chickpea Sandwich contains approximately 10 grams of fiber in 285 g (285 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Chickpea Sandwich for healthier you!

What vitamins and minerals are in a Veggie Chickpea Sandwich?

Vitamins in Veggie Chickpea Sandwich:

  • Vitamin A:Veggie Chickpea Sandwich has 1000 IU of Vitamin A.
  • Vitamin C:Veggie Chickpea Sandwich has 12 mg of Vitamin C.

Veggie Chickpea Sandwich contains following minerals:

  • Veggie Chickpea Sandwich has 260mg of Calcium.
  • Veggie Chickpea Sandwich has 1080mg of Sodium, Na.
  • Veggie Chickpea Sandwich has 7.2mg of Iron.

General

Does Veggie Chickpea Sandwich contain caffeine?

Veggie Chickpea Sandwich does not contain any caffeine.

Does Veggie Chickpea Sandwich contain alcohol?

Veggie Chickpea Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Chickpea Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Chickpea Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Chickpea Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Chickpea Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Chickpea Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Chickpea Sandwich for free?

Yes! Since Veggie Chickpea Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Chickpea Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Veggie Chickpea Sandwich and adds it to your daily hydration log. Simply log Veggie Chickpea Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Chickpea Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Chickpea Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Chickpea Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Chickpea Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Chickpea Sandwich

Protein and Vitamin A in Veggie Chickpea Sandwich supports bone health.

  • Protein in Veggie Chickpea Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Chickpea Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Veggie Chickpea Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Chickpea Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Chickpea Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Chickpea Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Chickpea Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Chickpea Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Chickpea Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Chickpea Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Chickpea Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Chickpea Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Chickpea Sandwich enhances brain function and helps improve memory and focus.

Glucose from Veggie Chickpea Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Chickpea Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Chickpea Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Chickpea Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Chickpea Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Chickpea Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Chickpea Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Chickpea Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Chickpea Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Chickpea Sandwich supports building and repairing tissues.

Builds and repairs tissues in Veggie Chickpea Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Chickpea Sandwich supports immune function.

Supports immune function in Veggie Chickpea Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Chickpea Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Chickpea Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Chickpea Sandwich provides energy.

Provides energy in Veggie Chickpea Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Chickpea Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Veggie Chickpea Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Chickpea Sandwich helps in weight management.

Helps in weight management in Veggie Chickpea Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Chickpea Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Chickpea Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Chickpea Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Chickpea Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Chickpea Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Veggie Chickpea Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Chickpea Sandwich supports digestion.

Fiber in Veggie Chickpea Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Chickpea Sandwich supports heart health.

Soluble fiber in Veggie Chickpea Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Chickpea Sandwich aids in weight management.

Fiber-rich foods in Veggie Chickpea Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Chickpea Sandwich regulates blood sugar.

Fiber in Veggie Chickpea Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Chickpea Sandwich promotes gut health.

Fiber in Veggie Chickpea Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Chickpea Sandwich lowers the risk of colon cancer.

A high-fiber diet from Veggie Chickpea Sandwich is linked to a reduced risk of colon cancer.

Fiber in Veggie Chickpea Sandwich improves skin health.

Fiber in Veggie Chickpea Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Chickpea Sandwich helps lower blood pressure.

Adequate fiber in Veggie Chickpea Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Chickpea Sandwich boosts immune function.

Fiber in Veggie Chickpea Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Chickpea Sandwich reduces the risk of type 2 diabetes.

Fiber in Veggie Chickpea Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Chickpea Sandwich supports eye health.

Vitamin A in Veggie Chickpea Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Chickpea Sandwich boosts immune function.

Vitamin A in Veggie Chickpea Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Chickpea Sandwich promotes healthy skin.

Vitamin A in Veggie Chickpea Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Chickpea Sandwich enhances reproductive health.

Vitamin A in Veggie Chickpea Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Chickpea Sandwich reduces the risk of certain cancers.

Vitamin A in Veggie Chickpea Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Chickpea Sandwich promotes healthy development during pregnancy.

Vitamin A in Veggie Chickpea Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Chickpea Sandwich maintains healthy mucous membranes.

Vitamin A in Veggie Chickpea Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Chickpea Sandwich improves wound healing.

Vitamin A in Veggie Chickpea Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Chickpea Sandwich may reduce the risk of macular degeneration.

Vitamin A in Veggie Chickpea Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Chickpea Sandwich supports bone health.

Calcium in Veggie Chickpea Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Chickpea Sandwich supports muscle function.

Calcium in Veggie Chickpea Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Chickpea Sandwich supports heart health.

Calcium in Veggie Chickpea Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Chickpea Sandwich supports nerve transmission.

Calcium in Veggie Chickpea Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Chickpea Sandwich supports blood clotting.

Calcium in Veggie Chickpea Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Chickpea Sandwich supports hormonal secretion.

Calcium in Veggie Chickpea Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Chickpea Sandwich supports weight management.

Calcium in Veggie Chickpea Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Chickpea Sandwich supports dental health.

Calcium in Veggie Chickpea Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Chickpea Sandwich supports blood pressure regulation.

Calcium in Veggie Chickpea Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Chickpea Sandwich supports fluid balance.

Maintains Fluid Balance in Veggie Chickpea Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Chickpea Sandwich supports nerve function.

Supports Nerve Function in Veggie Chickpea Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Chickpea Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Veggie Chickpea Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Chickpea Sandwich supports muscle function.

Aids Muscle Function in Veggie Chickpea Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Chickpea Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Veggie Chickpea Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Chickpea Sandwich helps balance pH levels.

Balances pH Levels in Veggie Chickpea Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Chickpea Sandwich supports bone health.

Supports Bone Health in Veggie Chickpea Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 750 calories?

The amount of exercise required to burn off 285 g Veggie Chickpea Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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