Square Wrap

Hot 'n' Ready

Total Energy

410

kcal

30.62

% from carbs

13.83

% from protein

55.56

% from fats

In 1 sandwich

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Cholesterol

100mg

33.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Square Wrap

A typical serving 1 sandwich of Square Wrap (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Square Wrap depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Square Wrap contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Square Wrap depends on the ingredients exists in it. On average, 1 sandwich of Square Wrap (about null grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 31 grams of carbohydrates.

Square Wrap contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Square Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.