Square Wrap

Hot 'n' Ready

13.83

% from protein

30.62

% from carbs

30.62

% from fat

Square Wrap Nutrients FAQs

Nutrients

What is the calorie content of Square Wrap?

A typical serving 1 sandwich of Square Wrap contains approximately 410 calories.

You can check the exact calorie content by logging Square Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Square Wrap have?

The amount of fat in Square Wrap depends on the ingredients and preparation method. On average, one serving 1 sandwich of Square Wrap contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Square Wrap have?

The protein content in Square Wrap depends on the ingredients exists in it. On average, 1 sandwich of Square Wrap contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Square Wrap, Download Nutribit app for healthier you!

How much sugar does a Square Wrap have?

On average, 1 sandwich contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Square Wrap.

How Much carbohydrates (carbs) is in Square Wrap?

The amount of carbohydrates (carbs) in Square Wrap depends on its serving size and preparation. On average, 1 sandwich contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Square Wrap.

How Much Fiber is in Square Wrap?

Square Wrap contains approximately 1 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Square Wrap for healthier you!

What vitamins and minerals are in a Square Wrap?

Vitamins in Square Wrap:

  • Vitamin A:Square Wrap has 200 IU of Vitamin A.
  • Vitamin C:Square Wrap has 2.4 mg of Vitamin C.

Square Wrap contains following minerals:

  • Square Wrap has 260mg of Calcium.
  • Square Wrap has 960mg of Sodium, Na.
  • Square Wrap has 2.7mg of Iron.

General

Does Square Wrap contain caffeine?

Square Wrap does not contain any caffeine.

Does Square Wrap contain alcohol?

Square Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Square Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Square Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Square Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Square Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Square Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Square Wrap for free?

Yes! Since Square Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Square Wrap with water tracking feature?

Nutribit automatically calculates the water content of Square Wrap and adds it to your daily hydration log. Simply log Square Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Square Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Square Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Square Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Square Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Square Wrap

Protein in Square Wrap supports building and repairing tissues.

Builds and repairs tissues in Square Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Square Wrap supports immune function.

Supports immune function in Square Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Square Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Square Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Square Wrap provides energy.

Provides energy in Square Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Square Wrap supports muscle growth and strength.

Supports muscle growth and strength in Square Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Square Wrap helps in weight management.

Helps in weight management in Square Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Square Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Square Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Square Wrap supports bone health.

Supports bone health in Square Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Square Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Square Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Square Wrap regulates blood sugar levels.

Regulates blood sugar levels in Square Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Square Wrap supports bone health.

Calcium in Square Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Square Wrap supports muscle function.

Calcium in Square Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Square Wrap supports heart health.

Calcium in Square Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Square Wrap supports nerve transmission.

Calcium in Square Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Square Wrap supports blood clotting.

Calcium in Square Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Square Wrap supports hormonal secretion.

Calcium in Square Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Square Wrap supports weight management.

Calcium in Square Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Square Wrap supports dental health.

Calcium in Square Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Square Wrap supports blood pressure regulation.

Calcium in Square Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Square Wrap supports fluid balance.

Maintains Fluid Balance in Square Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Square Wrap supports nerve function.

Supports Nerve Function in Square Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Square Wrap helps regulate blood pressure.

Regulates Blood Pressure in Square Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Square Wrap supports muscle function.

Aids Muscle Function in Square Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Square Wrap aids nutrient absorption.

Improves Nutrient Absorption in Square Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Square Wrap helps balance pH levels.

Balances pH Levels in Square Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Square Wrap supports bone health.

Supports Bone Health in Square Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Square Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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