Turkey Sausage 'N Cheese Wrap

Jamba

Total Energy

320

kcal

36.14

% from carbs

20.48

% from protein

43.37

% from fats

In 1 grams

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage 'N Cheese Wrap

A typical serving 130 grams of Turkey Sausage 'N Cheese Wrap (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage 'N Cheese Wrap depends on the ingredients and preparation method. On average, one serving 130 grams (null grams) of Turkey Sausage 'N Cheese Wrap contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage 'N Cheese Wrap depends on the ingredients exists in it. On average, 130 grams of Turkey Sausage 'N Cheese Wrap (about null grams) contains approximately 17 grams of protein.

On average, 130 grams (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130 grams (about null grams) contains about 30 grams of carbohydrates.

Turkey Sausage 'N Cheese Wrap contains approximately 1 grams of fiber in 130 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 130 grams Turkey Sausage 'N Cheese Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.