Square Wrap, Sausage, Egg & Cheese

Holiday Pantry

Total Energy

460

kcal

28.57

% from carbs

12.99

% from protein

58.44

% from fats

In 145 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Cholesterol

105mg

35%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

200mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Square Wrap, Sausage, Egg & Cheese

A typical serving 1 wrap of Square Wrap, Sausage, Egg & Cheese (145 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Square Wrap, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 wrap (145 grams) of Square Wrap, Sausage, Egg & Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Square Wrap, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 wrap of Square Wrap, Sausage, Egg & Cheese (about 145 grams) contains approximately 15 grams of protein.

On average, 1 wrap (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 145 grams) contains about 33 grams of carbohydrates.

Square Wrap, Sausage, Egg & Cheese contains approximately 1 grams of fiber in 1 wrap (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 wrap Square Wrap, Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.