Donuts, Chocolate Gems
Maple Donuts
6.01
% from protein48.05
% from carbs48.05
% from fatNutrition Facts
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Donuts, Chocolate Gems Nutrients FAQs
Nutrients
- Vitamin A:Donuts, Chocolate Gems has 750 IU of Vitamin A.
- Donuts, Chocolate Gems has 26mg of Calcium.
- Donuts, Chocolate Gems has 420mg of Sodium, Na.
- Donuts, Chocolate Gems has 1.8mg of Iron.
What is the calorie content of Donuts, Chocolate Gems?
A typical serving 4 donuts (57 grams) of Donuts, Chocolate Gems contains approximately 300 calories.
You can check the exact calorie content by logging Donuts, Chocolate Gems in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donuts, Chocolate Gems have?
The amount of fat in Donuts, Chocolate Gems depends on the ingredients and preparation method. On average, one serving 4 donuts (57 grams) of Donuts, Chocolate Gems contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donuts, Chocolate Gems have?
The protein content in Donuts, Chocolate Gems depends on the ingredients exists in it. On average, 4 donuts (57 grams) of Donuts, Chocolate Gems contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Donuts, Chocolate Gems, Download Nutribit app for healthier you!
How much sugar does a Donuts, Chocolate Gems have?
On average, 4 donuts (57 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts, Chocolate Gems.
How Much carbohydrates (carbs) is in Donuts, Chocolate Gems?
The amount of carbohydrates (carbs) in Donuts, Chocolate Gems depends on its serving size and preparation. On average, 4 donuts (57 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donuts, Chocolate Gems.
How Much Fiber is in Donuts, Chocolate Gems?
Donuts, Chocolate Gems contains approximately 1 grams of fiber in 4 donuts (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts, Chocolate Gems for healthier you!
What vitamins and minerals are in a Donuts, Chocolate Gems?
Vitamins in Donuts, Chocolate Gems:
Donuts, Chocolate Gems contains following minerals:
General
Does Donuts, Chocolate Gems contain caffeine?
Donuts, Chocolate Gems does not contain any caffeine.
Does Donuts, Chocolate Gems contain alcohol?
Donuts, Chocolate Gems does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donuts, Chocolate Gems?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts, Chocolate Gems and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donuts, Chocolate Gems quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donuts, Chocolate Gems in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts, Chocolate Gems and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donuts, Chocolate Gems for free?
Yes! Since Donuts, Chocolate Gems contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donuts, Chocolate Gems with water tracking feature?
Nutribit automatically calculates the water content of Donuts, Chocolate Gems and adds it to your daily hydration log. Simply log Donuts, Chocolate Gems in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donuts, Chocolate Gems as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donuts, Chocolate Gems and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donuts, Chocolate Gems nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donuts, Chocolate Gems data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donuts, Chocolate Gems
Vitamin A in Donuts, Chocolate Gems supports eye health.
Vitamin A in Donuts, Chocolate Gems is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Donuts, Chocolate Gems boosts immune function.
Vitamin A in Donuts, Chocolate Gems helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Donuts, Chocolate Gems promotes healthy skin.
Vitamin A in Donuts, Chocolate Gems supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Donuts, Chocolate Gems enhances reproductive health.
Vitamin A in Donuts, Chocolate Gems plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Donuts, Chocolate Gems supports bone health.
Vitamin A in Donuts, Chocolate Gems contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Donuts, Chocolate Gems reduces the risk of certain cancers.
Vitamin A in Donuts, Chocolate Gems helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Donuts, Chocolate Gems promotes healthy development during pregnancy.
Vitamin A in Donuts, Chocolate Gems is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Donuts, Chocolate Gems maintains healthy mucous membranes.
Vitamin A in Donuts, Chocolate Gems helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Donuts, Chocolate Gems improves wound healing.
Vitamin A in Donuts, Chocolate Gems promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Donuts, Chocolate Gems may reduce the risk of macular degeneration.
Vitamin A in Donuts, Chocolate Gems, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Donuts, Chocolate Gems supports fluid balance.
Maintains Fluid Balance in Donuts, Chocolate Gems helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Donuts, Chocolate Gems supports nerve function.
Supports Nerve Function in Donuts, Chocolate Gems helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Donuts, Chocolate Gems helps regulate blood pressure.
Regulates Blood Pressure in Donuts, Chocolate Gems helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Donuts, Chocolate Gems supports muscle function.
Aids Muscle Function in Donuts, Chocolate Gems helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Donuts, Chocolate Gems aids nutrient absorption.
Improves Nutrient Absorption in Donuts, Chocolate Gems assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Donuts, Chocolate Gems helps balance pH levels.
Balances pH Levels in Donuts, Chocolate Gems helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Donuts, Chocolate Gems supports bone health.
Supports Bone Health in Donuts, Chocolate Gems helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 4 donuts Donuts, Chocolate Gems
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.