Donuts, Chocolate Gems

Maple Donuts

Total Energy

300

kcal

48.05

% from carbs

6.01

% from protein

45.95

% from fats

In 57 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

10mg

3.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donuts, Chocolate Gems

A typical serving 4 donuts of Donuts, Chocolate Gems (57 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donuts, Chocolate Gems depends on the ingredients and preparation method. On average, one serving 4 donuts (57 grams) of Donuts, Chocolate Gems contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donuts, Chocolate Gems depends on the ingredients exists in it. On average, 4 donuts of Donuts, Chocolate Gems (about 57 grams) contains approximately 5 grams of protein.

On average, 4 donuts (about 57 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 donuts (about 57 grams) contains about 40 grams of carbohydrates.

Donuts, Chocolate Gems contains approximately 1 grams of fiber in 4 donuts (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 donuts Donuts, Chocolate Gems

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.