Fresh Garlic & Cheese Sausage

Roman Brand

Total Energy

190

kcal

6.28

% from carbs

23.04

% from protein

70.68

% from fats

In 75 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

620mg

27%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

11g

22%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Garlic & Cheese Sausage

A typical serving 1 link of Fresh Garlic & Cheese Sausage (75 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Garlic & Cheese Sausage depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Fresh Garlic & Cheese Sausage contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Garlic & Cheese Sausage depends on the ingredients exists in it. On average, 1 link of Fresh Garlic & Cheese Sausage (about 75 grams) contains approximately 11 grams of protein.

On average, 1 link (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 75 grams) contains about 3 grams of carbohydrates.

Fresh Garlic & Cheese Sausage contains approximately 0 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 link Fresh Garlic & Cheese Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.