Roman Rigatoni
Cervasi
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
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Roman Rigatoni Nutrients FAQs
Nutrients
- Roman Rigatoni has 0.72mg of Iron.
What is the calorie content of Roman Rigatoni?
A typical serving 0.67 cup dry (56 grams) of Roman Rigatoni contains approximately 210 calories.
You can check the exact calorie content by logging Roman Rigatoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roman Rigatoni have?
The amount of fat in Roman Rigatoni depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Roman Rigatoni contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roman Rigatoni have?
The protein content in Roman Rigatoni depends on the ingredients exists in it. On average, 0.67 cup dry (56 grams) of Roman Rigatoni contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Roman Rigatoni, Download Nutribit app for healthier you!
How much sugar does a Roman Rigatoni have?
On average, 0.67 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roman Rigatoni.
How Much carbohydrates (carbs) is in Roman Rigatoni?
The amount of carbohydrates (carbs) in Roman Rigatoni depends on its serving size and preparation. On average, 0.67 cup dry (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roman Rigatoni.
How Much Fiber is in Roman Rigatoni?
Roman Rigatoni contains approximately 2 grams of fiber in 0.67 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roman Rigatoni for healthier you!
What vitamins and minerals are in a Roman Rigatoni?
Roman Rigatoni contains following minerals:
General
Does Roman Rigatoni contain caffeine?
Roman Rigatoni does not contain any caffeine.
Does Roman Rigatoni contain alcohol?
Roman Rigatoni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roman Rigatoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roman Rigatoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roman Rigatoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roman Rigatoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roman Rigatoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roman Rigatoni for free?
Yes! Since Roman Rigatoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roman Rigatoni with water tracking feature?
Nutribit automatically calculates the water content of Roman Rigatoni and adds it to your daily hydration log. Simply log Roman Rigatoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roman Rigatoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roman Rigatoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roman Rigatoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roman Rigatoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roman Rigatoni
Total Carbohydrates in Roman Rigatoni provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roman Rigatoni are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roman Rigatoni supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roman Rigatoni aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roman Rigatoni helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roman Rigatoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roman Rigatoni helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roman Rigatoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roman Rigatoni aids weight management by helping you feel full longer.
Fiber-rich carbs from Roman Rigatoni help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roman Rigatoni enhances brain function and helps improve memory and focus.
Glucose from Roman Rigatoni is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roman Rigatoni boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roman Rigatoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roman Rigatoni promotes gut health by feeding beneficial gut bacteria.
Fiber in Roman Rigatoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roman Rigatoni improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roman Rigatoni support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roman Rigatoni helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roman Rigatoni, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup dry Roman Rigatoni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.