Sandwich, Ranch Chicken Salad, Oat Topped Dark Multigrain Bread

Market Sandwich

Total Energy

620

kcal

41.27

% from carbs

21.59

% from protein

37.14

% from fats

In 221 g

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

34g

68%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Ranch Chicken Salad, Oat Topped Dark Multigrain Bread

A typical serving 1 sandwich of Sandwich, Ranch Chicken Salad, Oat Topped Dark Multigrain Bread (221 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Ranch Chicken Salad, Oat Topped Dark Multigrain Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (221 grams) of Sandwich, Ranch Chicken Salad, Oat Topped Dark Multigrain Bread contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Ranch Chicken Salad, Oat Topped Dark Multigrain Bread depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Ranch Chicken Salad, Oat Topped Dark Multigrain Bread (about 221 grams) contains approximately 34 grams of protein.

On average, 1 sandwich (about 221 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 221 grams) contains about 65 grams of carbohydrates.

Sandwich, Ranch Chicken Salad, Oat Topped Dark Multigrain Bread contains approximately 5 grams of fiber in 1 sandwich (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Ranch Chicken Salad, Oat Topped Dark Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.