Multigrain Sandwich Sliced Bread

Woolworths Food

15.64

% from protein

70.46

% from carbs

70.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.5 g(42g)
Amount per serving
Calories
109
% Daily value*
Total Fat 1.6 g
2.5%
Saturated 0.3 g
1.3%
Sodium, Na 139.5 mg
6.1%
Total Carbohydrates 18.3 g
6.6%
Fiber 2.2 g
7.7%
Sugars 1.1 g
2.2%
Protein 4.1 g
8.1%

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Multigrain Sandwich Sliced Bread Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Sandwich Sliced Bread?

A typical serving 2 slices (83 grams) of Multigrain Sandwich Sliced Bread contains approximately 218 calories.

You can check the exact calorie content by logging Multigrain Sandwich Sliced Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Sandwich Sliced Bread have?

The amount of fat in Multigrain Sandwich Sliced Bread depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Multigrain Sandwich Sliced Bread contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Sandwich Sliced Bread have?

The protein content in Multigrain Sandwich Sliced Bread depends on the ingredients exists in it. On average, 2 slices (83 grams) of Multigrain Sandwich Sliced Bread contains approximately 8.1 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Sandwich Sliced Bread, Download Nutribit app for healthier you!

How much sugar does a Multigrain Sandwich Sliced Bread have?

On average, 2 slices (83 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Sandwich Sliced Bread.

How Much carbohydrates (carbs) is in Multigrain Sandwich Sliced Bread?

The amount of carbohydrates (carbs) in Multigrain Sandwich Sliced Bread depends on its serving size and preparation. On average, 2 slices (83 grams) contains about 36.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Sandwich Sliced Bread.

How Much Fiber is in Multigrain Sandwich Sliced Bread?

Multigrain Sandwich Sliced Bread contains approximately 4.3 grams of fiber in 2 slices (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Sandwich Sliced Bread for healthier you!

What vitamins and minerals are in a Multigrain Sandwich Sliced Bread?

Multigrain Sandwich Sliced Bread contains following minerals:

  • Multigrain Sandwich Sliced Bread has 279mg of Sodium, Na.

General

Does Multigrain Sandwich Sliced Bread contain caffeine?

Multigrain Sandwich Sliced Bread does not contain any caffeine.

Does Multigrain Sandwich Sliced Bread contain alcohol?

Multigrain Sandwich Sliced Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Sandwich Sliced Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Sandwich Sliced Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Sandwich Sliced Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Sandwich Sliced Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Sandwich Sliced Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Sandwich Sliced Bread for free?

Yes! Since Multigrain Sandwich Sliced Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Sandwich Sliced Bread with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Sandwich Sliced Bread and adds it to your daily hydration log. Simply log Multigrain Sandwich Sliced Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Sandwich Sliced Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Sandwich Sliced Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Sandwich Sliced Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Sandwich Sliced Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Sandwich Sliced Bread

Protein in Multigrain Sandwich Sliced Bread supports building and repairing tissues.

Builds and repairs tissues in Multigrain Sandwich Sliced Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Multigrain Sandwich Sliced Bread supports immune function.

Supports immune function in Multigrain Sandwich Sliced Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Multigrain Sandwich Sliced Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Multigrain Sandwich Sliced Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Multigrain Sandwich Sliced Bread provides energy.

Provides energy in Multigrain Sandwich Sliced Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Multigrain Sandwich Sliced Bread supports muscle growth and strength.

Supports muscle growth and strength in Multigrain Sandwich Sliced Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Multigrain Sandwich Sliced Bread helps in weight management.

Helps in weight management in Multigrain Sandwich Sliced Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Multigrain Sandwich Sliced Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Multigrain Sandwich Sliced Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Multigrain Sandwich Sliced Bread supports bone health.

Supports bone health in Multigrain Sandwich Sliced Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Multigrain Sandwich Sliced Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Multigrain Sandwich Sliced Bread is essential for the health and growth of hair, skin, and nails.

Protein in Multigrain Sandwich Sliced Bread regulates blood sugar levels.

Regulates blood sugar levels in Multigrain Sandwich Sliced Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Multigrain Sandwich Sliced Bread supports digestion.

Fiber in Multigrain Sandwich Sliced Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain Sandwich Sliced Bread supports heart health.

Soluble fiber in Multigrain Sandwich Sliced Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain Sandwich Sliced Bread aids in weight management.

Fiber-rich foods in Multigrain Sandwich Sliced Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain Sandwich Sliced Bread regulates blood sugar.

Fiber in Multigrain Sandwich Sliced Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain Sandwich Sliced Bread promotes gut health.

Fiber in Multigrain Sandwich Sliced Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain Sandwich Sliced Bread lowers the risk of colon cancer.

A high-fiber diet from Multigrain Sandwich Sliced Bread is linked to a reduced risk of colon cancer.

Fiber in Multigrain Sandwich Sliced Bread improves skin health.

Fiber in Multigrain Sandwich Sliced Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multigrain Sandwich Sliced Bread helps lower blood pressure.

Adequate fiber in Multigrain Sandwich Sliced Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain Sandwich Sliced Bread boosts immune function.

Fiber in Multigrain Sandwich Sliced Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain Sandwich Sliced Bread reduces the risk of type 2 diabetes.

Fiber in Multigrain Sandwich Sliced Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 218 calories?

The amount of exercise required to burn off 2 slices Multigrain Sandwich Sliced Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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