Beans with Pork in Molasses

Graves

Total Energy

330

kcal

76.25

% from carbs

16.94

% from protein

6.81

% from fats

In 250 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

940mg

40.9%

Total Carbohydrates

63g

22.9%

Fiber

9g

32.1%

Sugars

21g

42%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans with Pork in Molasses

A typical serving 1 cup of Beans with Pork in Molasses (250 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans with Pork in Molasses depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Beans with Pork in Molasses contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans with Pork in Molasses depends on the ingredients exists in it. On average, 1 cup of Beans with Pork in Molasses (about 250 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 250 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 63 grams of carbohydrates.

Beans with Pork in Molasses contains approximately 9 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Beans with Pork in Molasses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.