Beans With Pork & Molasses

Great Value

Total Energy

340

kcal

73.02

% from carbs

16.11

% from protein

10.87

% from fats

In 250 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

530mg

23%

Total Carbohydrates

68g

24.7%

Fiber

15g

53.6%

Sugars

21g

42%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans With Pork & Molasses

A typical serving 1 cup of Beans With Pork & Molasses (250 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans With Pork & Molasses depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Beans With Pork & Molasses contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans With Pork & Molasses depends on the ingredients exists in it. On average, 1 cup of Beans With Pork & Molasses (about 250 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 250 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 68 grams of carbohydrates.

Beans With Pork & Molasses contains approximately 15 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Beans With Pork & Molasses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.