Black Bean Paste

Assi Brand

21.62

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
41
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 610 mg
26.5%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 0 mg
Iron 0 mg

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Black Bean Paste Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Paste?

A typical serving 1 tsp (20 grams) of Black Bean Paste contains approximately 41 calories.

You can check the exact calorie content by logging Black Bean Paste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Paste have?

The amount of fat in Black Bean Paste depends on the ingredients and preparation method. On average, one serving 1 tsp (20 grams) of Black Bean Paste contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Paste have?

The protein content in Black Bean Paste depends on the ingredients exists in it. On average, 1 tsp (20 grams) of Black Bean Paste contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Paste, Download Nutribit app for healthier you!

How much sugar does a Black Bean Paste have?

On average, 1 tsp (20 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Paste.

How Much carbohydrates (carbs) is in Black Bean Paste?

The amount of carbohydrates (carbs) in Black Bean Paste depends on its serving size and preparation. On average, 1 tsp (20 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Paste.

How Much Fiber is in Black Bean Paste?

Black Bean Paste contains approximately 1 grams of fiber in 1 tsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Paste for healthier you!

What vitamins and minerals are in a Black Bean Paste?

Vitamins in Black Bean Paste:

  • Vitamin C:Black Bean Paste has 1.2 mg of Vitamin C.

Black Bean Paste contains following minerals:

  • Black Bean Paste has 610mg of Sodium, Na.

General

Does Black Bean Paste contain caffeine?

Black Bean Paste does not contain any caffeine.

Does Black Bean Paste contain alcohol?

Black Bean Paste does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Paste?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Paste and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Paste quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Paste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Paste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Paste for free?

Yes! Since Black Bean Paste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Paste with water tracking feature?

Nutribit automatically calculates the water content of Black Bean Paste and adds it to your daily hydration log. Simply log Black Bean Paste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean Paste as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Paste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Paste nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Paste data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Paste

Sodium, Na in Black Bean Paste supports fluid balance.

Maintains Fluid Balance in Black Bean Paste helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Bean Paste supports nerve function.

Supports Nerve Function in Black Bean Paste helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Bean Paste helps regulate blood pressure.

Regulates Blood Pressure in Black Bean Paste helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Bean Paste supports muscle function.

Aids Muscle Function in Black Bean Paste helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Bean Paste aids nutrient absorption.

Improves Nutrient Absorption in Black Bean Paste assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Bean Paste helps balance pH levels.

Balances pH Levels in Black Bean Paste helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Bean Paste supports bone health.

Supports Bone Health in Black Bean Paste helps retain calcium and prevent the loss of bone density over time.

How to burn 41 calories?

The amount of exercise required to burn off 1 tsp Black Bean Paste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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