Cooked Vegetable Dumpling

Assi Brand

Total Energy

220

kcal

54.55

% from carbs

29.09

% from protein

16.36

% from fats

In 135 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

580mg

25.2%

Potassium, K

329mg

7%

Total Carbohydrates

30g

10.9%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

350IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Vegetable Dumpling

A typical serving 10 piece of Cooked Vegetable Dumpling (135 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Vegetable Dumpling depends on the ingredients and preparation method. On average, one serving 10 piece (135 grams) of Cooked Vegetable Dumpling contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Vegetable Dumpling depends on the ingredients exists in it. On average, 10 piece of Cooked Vegetable Dumpling (about 135 grams) contains approximately 16 grams of protein.

On average, 10 piece (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 piece (about 135 grams) contains about 30 grams of carbohydrates.

Cooked Vegetable Dumpling contains approximately 0 grams of fiber in 10 piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 10 piece Cooked Vegetable Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.