Cooked Vegetable Dumpling

Assi Brand

29.09

% from protein

54.55

% from carbs

54.55

% from fat

Cooked Vegetable Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Cooked Vegetable Dumpling?

A typical serving 10 piece (135 grams) of Cooked Vegetable Dumpling contains approximately 220 calories.

You can check the exact calorie content by logging Cooked Vegetable Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooked Vegetable Dumpling have?

The amount of fat in Cooked Vegetable Dumpling depends on the ingredients and preparation method. On average, one serving 10 piece (135 grams) of Cooked Vegetable Dumpling contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooked Vegetable Dumpling have?

The protein content in Cooked Vegetable Dumpling depends on the ingredients exists in it. On average, 10 piece (135 grams) of Cooked Vegetable Dumpling contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Cooked Vegetable Dumpling, Download Nutribit app for healthier you!

How much sugar does a Cooked Vegetable Dumpling have?

On average, 10 piece (135 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Vegetable Dumpling.

How Much carbohydrates (carbs) is in Cooked Vegetable Dumpling?

The amount of carbohydrates (carbs) in Cooked Vegetable Dumpling depends on its serving size and preparation. On average, 10 piece (135 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooked Vegetable Dumpling.

How Much Fiber is in Cooked Vegetable Dumpling?

Cooked Vegetable Dumpling contains approximately 0 grams of fiber in 10 piece (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Vegetable Dumpling for healthier you!

What vitamins and minerals are in a Cooked Vegetable Dumpling?

Vitamins in Cooked Vegetable Dumpling:

  • Vitamin A:Cooked Vegetable Dumpling has 350 IU of Vitamin A.

Cooked Vegetable Dumpling contains following minerals:

  • Cooked Vegetable Dumpling has 78mg of Calcium.
  • Cooked Vegetable Dumpling has 580mg of Sodium, Na.
  • Cooked Vegetable Dumpling has 329mg of Potassium, K.
  • Cooked Vegetable Dumpling has 1.08mg of Iron.

General

Does Cooked Vegetable Dumpling contain caffeine?

Cooked Vegetable Dumpling does not contain any caffeine.

Does Cooked Vegetable Dumpling contain alcohol?

Cooked Vegetable Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooked Vegetable Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Vegetable Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooked Vegetable Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooked Vegetable Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Vegetable Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooked Vegetable Dumpling for free?

Yes! Since Cooked Vegetable Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooked Vegetable Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Cooked Vegetable Dumpling and adds it to your daily hydration log. Simply log Cooked Vegetable Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cooked Vegetable Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooked Vegetable Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooked Vegetable Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooked Vegetable Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooked Vegetable Dumpling

Protein in Cooked Vegetable Dumpling supports building and repairing tissues.

Builds and repairs tissues in Cooked Vegetable Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cooked Vegetable Dumpling supports immune function.

Supports immune function in Cooked Vegetable Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cooked Vegetable Dumpling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cooked Vegetable Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cooked Vegetable Dumpling provides energy.

Provides energy in Cooked Vegetable Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cooked Vegetable Dumpling supports muscle growth and strength.

Supports muscle growth and strength in Cooked Vegetable Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cooked Vegetable Dumpling helps in weight management.

Helps in weight management in Cooked Vegetable Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cooked Vegetable Dumpling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cooked Vegetable Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cooked Vegetable Dumpling supports bone health.

Supports bone health in Cooked Vegetable Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cooked Vegetable Dumpling improves skin, hair, and nails.

Improves skin, hair, and nails in Cooked Vegetable Dumpling is essential for the health and growth of hair, skin, and nails.

Protein in Cooked Vegetable Dumpling regulates blood sugar levels.

Regulates blood sugar levels in Cooked Vegetable Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cooked Vegetable Dumpling supports fluid balance.

Maintains Fluid Balance in Cooked Vegetable Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cooked Vegetable Dumpling supports nerve function.

Supports Nerve Function in Cooked Vegetable Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cooked Vegetable Dumpling helps regulate blood pressure.

Regulates Blood Pressure in Cooked Vegetable Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cooked Vegetable Dumpling supports muscle function.

Aids Muscle Function in Cooked Vegetable Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cooked Vegetable Dumpling aids nutrient absorption.

Improves Nutrient Absorption in Cooked Vegetable Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cooked Vegetable Dumpling helps balance pH levels.

Balances pH Levels in Cooked Vegetable Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cooked Vegetable Dumpling supports bone health.

Supports Bone Health in Cooked Vegetable Dumpling helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 10 piece Cooked Vegetable Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP