Assi Udon
Assi Brand
9.8
% from protein85.96
% from carbs85.96
% from fatNutrition Facts
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Assi Udon Nutrients FAQs
Nutrients
- Assi Udon has 39mg of Calcium.
- Assi Udon has 340mg of Sodium, Na.
- Assi Udon has 0.9mg of Iron.
What is the calorie content of Assi Udon?
A typical serving 7 oz (200 grams) of Assi Udon contains approximately 530 calories.
You can check the exact calorie content by logging Assi Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assi Udon have?
The amount of fat in Assi Udon depends on the ingredients and preparation method. On average, one serving 7 oz (200 grams) of Assi Udon contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assi Udon have?
The protein content in Assi Udon depends on the ingredients exists in it. On average, 7 oz (200 grams) of Assi Udon contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Assi Udon, Download Nutribit app for healthier you!
How much sugar does a Assi Udon have?
On average, 7 oz (200 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assi Udon.
How Much carbohydrates (carbs) is in Assi Udon?
The amount of carbohydrates (carbs) in Assi Udon depends on its serving size and preparation. On average, 7 oz (200 grams) contains about 114 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assi Udon.
How Much Fiber is in Assi Udon?
Assi Udon contains approximately 0 grams of fiber in 7 oz (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assi Udon for healthier you!
What vitamins and minerals are in a Assi Udon?
Assi Udon contains following minerals:
General
Does Assi Udon contain caffeine?
Assi Udon does not contain any caffeine.
Does Assi Udon contain alcohol?
Assi Udon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assi Udon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assi Udon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assi Udon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assi Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assi Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assi Udon for free?
Yes! Since Assi Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assi Udon with water tracking feature?
Nutribit automatically calculates the water content of Assi Udon and adds it to your daily hydration log. Simply log Assi Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assi Udon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assi Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assi Udon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assi Udon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assi Udon
Total Carbohydrates in Assi Udon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Assi Udon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Assi Udon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Assi Udon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Assi Udon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Assi Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Assi Udon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Assi Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Assi Udon aids weight management by helping you feel full longer.
Fiber-rich carbs from Assi Udon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Assi Udon enhances brain function and helps improve memory and focus.
Glucose from Assi Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Assi Udon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Assi Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Assi Udon promotes gut health by feeding beneficial gut bacteria.
Fiber in Assi Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Assi Udon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Assi Udon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Assi Udon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Assi Udon, help regulate blood pressure and reduce hypertension risk.
Protein in Assi Udon supports building and repairing tissues.
Builds and repairs tissues in Assi Udon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assi Udon supports immune function.
Supports immune function in Assi Udon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assi Udon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assi Udon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assi Udon provides energy.
Provides energy in Assi Udon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assi Udon supports muscle growth and strength.
Supports muscle growth and strength in Assi Udon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assi Udon helps in weight management.
Helps in weight management in Assi Udon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assi Udon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assi Udon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assi Udon supports bone health.
Supports bone health in Assi Udon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assi Udon improves skin, hair, and nails.
Improves skin, hair, and nails in Assi Udon is essential for the health and growth of hair, skin, and nails.
Protein in Assi Udon regulates blood sugar levels.
Regulates blood sugar levels in Assi Udon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 530 calories?
The amount of exercise required to burn off 7 oz Assi Udon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.