Oat Crackers, Original 4 Seed
180 Degrees
9.7
% from protein36.83
% from carbs36.83
% from fatNutrition Facts
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Oat Crackers, Original 4 Seed Nutrients FAQs
Nutrients
- Oat Crackers, Original 4 Seed has 264mg of Sodium, Na.
What is the calorie content of Oat Crackers, Original 4 Seed?
A typical serving 45 g (45 grams) of Oat Crackers, Original 4 Seed contains approximately 210 calories.
You can check the exact calorie content by logging Oat Crackers, Original 4 Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Crackers, Original 4 Seed have?
The amount of fat in Oat Crackers, Original 4 Seed depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Oat Crackers, Original 4 Seed contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Crackers, Original 4 Seed have?
The protein content in Oat Crackers, Original 4 Seed depends on the ingredients exists in it. On average, 45 g (45 grams) of Oat Crackers, Original 4 Seed contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Crackers, Original 4 Seed, Download Nutribit app for healthier you!
How much sugar does a Oat Crackers, Original 4 Seed have?
On average, 45 g (45 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Crackers, Original 4 Seed.
How Much carbohydrates (carbs) is in Oat Crackers, Original 4 Seed?
The amount of carbohydrates (carbs) in Oat Crackers, Original 4 Seed depends on its serving size and preparation. On average, 45 g (45 grams) contains about 18.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Crackers, Original 4 Seed.
How Much Fiber is in Oat Crackers, Original 4 Seed?
Oat Crackers, Original 4 Seed contains approximately 4.7 grams of fiber in 45 g (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Crackers, Original 4 Seed for healthier you!
What vitamins and minerals are in a Oat Crackers, Original 4 Seed?
Oat Crackers, Original 4 Seed contains following minerals:
General
Does Oat Crackers, Original 4 Seed contain caffeine?
Oat Crackers, Original 4 Seed does not contain any caffeine.
Does Oat Crackers, Original 4 Seed contain alcohol?
Oat Crackers, Original 4 Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Crackers, Original 4 Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Crackers, Original 4 Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Crackers, Original 4 Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Crackers, Original 4 Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Crackers, Original 4 Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Crackers, Original 4 Seed for free?
Yes! Since Oat Crackers, Original 4 Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Crackers, Original 4 Seed with water tracking feature?
Nutribit automatically calculates the water content of Oat Crackers, Original 4 Seed and adds it to your daily hydration log. Simply log Oat Crackers, Original 4 Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Crackers, Original 4 Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Crackers, Original 4 Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Crackers, Original 4 Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Crackers, Original 4 Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Crackers, Original 4 Seed
Fiber in Oat Crackers, Original 4 Seed supports digestion.
Fiber in Oat Crackers, Original 4 Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Crackers, Original 4 Seed supports heart health.
Soluble fiber in Oat Crackers, Original 4 Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Crackers, Original 4 Seed aids in weight management.
Fiber-rich foods in Oat Crackers, Original 4 Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Crackers, Original 4 Seed regulates blood sugar.
Fiber in Oat Crackers, Original 4 Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Crackers, Original 4 Seed promotes gut health.
Fiber in Oat Crackers, Original 4 Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Crackers, Original 4 Seed lowers the risk of colon cancer.
A high-fiber diet from Oat Crackers, Original 4 Seed is linked to a reduced risk of colon cancer.
Fiber in Oat Crackers, Original 4 Seed improves skin health.
Fiber in Oat Crackers, Original 4 Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Crackers, Original 4 Seed helps lower blood pressure.
Adequate fiber in Oat Crackers, Original 4 Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Crackers, Original 4 Seed boosts immune function.
Fiber in Oat Crackers, Original 4 Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Crackers, Original 4 Seed reduces the risk of type 2 diabetes.
Fiber in Oat Crackers, Original 4 Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 45 g Oat Crackers, Original 4 Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.