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Walnut Oat Crackers

180 Degrees

70

kcal Energy

32.4%

% from carbs

7.4%

% from protein

60.2%

% from fats

In 14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g
Calories
70

% Daily Value

Total Fat 4.7 g
7.2%
Saturated 1.6 g
8%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 5.7 g
2.1%
Fiber 0.9 g
3.2%
Sugars 0.4 g
0.8%
Protein 1.3 g
2.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnut Oat Crackers

Nutrients

What is the calorie content of Walnut Oat Crackers?

A typical serving 3 crackers of Walnut Oat Crackers (14 grams) contains approximately 70.46 calories. You can check the exact calorie content by logging Walnut Oat Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnut Oat Crackers have?

The amount of fat in Walnut Oat Crackers depends on the ingredients and preparation method. On average, one serving 3 crackers (14 grams) of Walnut Oat Crackers contains approximately 4.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Walnut Oat Crackers have?

The protein content in Walnut Oat Crackers depends on the ingredients exists in it. On average, 3 crackers of Walnut Oat Crackers (about 14 grams) contains approximately 1.3 grams of protein.

Is Walnut Oat Crackers a good source of protein?

The protein content in Walnut Oat Crackers depends on the ingredients exists in it. On average, 3 crackers of Walnut Oat Crackers (about 14 grams) contains approximately 1.3 grams of protein.

How much sugar does a Walnut Oat Crackers have?

On average, 3 crackers (about 14 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Walnut Oat Crackers contain added sugar?

On average, 3 crackers (about 14 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Walnut Oat Crackers?

On average, 3 crackers (about 14 grams) contains about 5.7 grams of carbohydrates.

How Much Fiber is in Walnut Oat Crackers?

Walnut Oat Crackers contains approximately 0.9 grams of fiber in 3 crackers (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Walnut Oat Crackers?

Walnut Oat Crackers contains approximately 0.9 grams of fiber in 3 crackers (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Walnut Oat Crackers suitable for vegans?

Walnut Oat Crackers contains approximately 0.9 grams of fiber in 3 crackers (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Walnut Oat Crackers contain caffeine?

Walnut Oat Crackers contains approximately 0.9 grams of fiber in 3 crackers (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Walnut Oat Crackers contain alcohol?

Walnut Oat Crackers contains approximately 0.9 grams of fiber in 3 crackers (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Walnut Oat Crackers healthier?

Walnut Oat Crackers contains approximately 0.9 grams of fiber in 3 crackers (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Walnut Oat Crackers in Nutribit?

Walnut Oat Crackers contains approximately 0.9 grams of fiber in 3 crackers (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Walnut Oat Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut Oat Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnut Oat Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnut Oat Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut Oat Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnut Oat Crackers for free?

Yes! Since Walnut Oat Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnut Oat Crackers with water tracking feature?

Nutribit automatically calculates the water content of Walnut Oat Crackers and adds it to your daily hydration log. Simply log Walnut Oat Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnut Oat Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnut Oat Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnut Oat Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnut Oat Crackers data can be accessed offline in the Nutribit app anytime anywhere!