Truplenish Shake, Chocolate

Mannatech

54.79

% from protein

32.88

% from carbs

32.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.5 g(21g)
Amount per serving
Calories
82.5
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 115.5 mg
5%

Potassium, K 66 mg
1.4%

Total Carbohydrates 6 g
2.2%

Fiber 2.5 g
8.9%

Sugars 2.5 g
5%

Protein 10 g
20%

Vitamin D 100 IU

Vitamin D (D2 + D3) 2.5 UG

Calcium 100 mg

Iron 2.9 mg

Sugars, added 2.5 g

Truplenish Shake, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Truplenish Shake, Chocolate?

A typical serving 2 scoops (41 grams) of Truplenish Shake, Chocolate contains approximately 165 calories.

You can check the exact calorie content by logging Truplenish Shake, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truplenish Shake, Chocolate have?

The amount of fat in Truplenish Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 2 scoops (41 grams) of Truplenish Shake, Chocolate contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truplenish Shake, Chocolate have?

The protein content in Truplenish Shake, Chocolate depends on the ingredients exists in it. On average, 2 scoops (41 grams) of Truplenish Shake, Chocolate contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Truplenish Shake, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Truplenish Shake, Chocolate have?

On average, 2 scoops (41 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truplenish Shake, Chocolate.

How Much carbohydrates (carbs) is in Truplenish Shake, Chocolate?

The amount of carbohydrates (carbs) in Truplenish Shake, Chocolate depends on its serving size and preparation. On average, 2 scoops (41 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truplenish Shake, Chocolate.

How Much Fiber is in Truplenish Shake, Chocolate?

Truplenish Shake, Chocolate contains approximately 5 grams of fiber in 2 scoops (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truplenish Shake, Chocolate for healthier you!

What vitamins and minerals are in a Truplenish Shake, Chocolate?

Vitamins in Truplenish Shake, Chocolate:

  • Vitamin D:Truplenish Shake, Chocolate has 200 IU of Vitamin D.

Truplenish Shake, Chocolate contains following minerals:

  • Truplenish Shake, Chocolate has 200mg of Calcium.
  • Truplenish Shake, Chocolate has 231mg of Sodium, Na.
  • Truplenish Shake, Chocolate has 132mg of Potassium, K.
  • Truplenish Shake, Chocolate has 5.8mg of Iron.

General

Does Truplenish Shake, Chocolate contain caffeine?

Truplenish Shake, Chocolate does not contain any caffeine.

Does Truplenish Shake, Chocolate contain alcohol?

Truplenish Shake, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truplenish Shake, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truplenish Shake, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truplenish Shake, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truplenish Shake, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truplenish Shake, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truplenish Shake, Chocolate for free?

Yes! Since Truplenish Shake, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truplenish Shake, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Truplenish Shake, Chocolate and adds it to your daily hydration log. Simply log Truplenish Shake, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truplenish Shake, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truplenish Shake, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truplenish Shake, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truplenish Shake, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truplenish Shake, Chocolate

Protein and Vitamin D in Truplenish Shake, Chocolate supports bone health.

  • Protein in Truplenish Shake, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Truplenish Shake, Chocolate helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Truplenish Shake, Chocolate supports building and repairing tissues.

Builds and repairs tissues in Truplenish Shake, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truplenish Shake, Chocolate supports immune function.

Supports immune function in Truplenish Shake, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truplenish Shake, Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truplenish Shake, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truplenish Shake, Chocolate provides energy.

Provides energy in Truplenish Shake, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truplenish Shake, Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Truplenish Shake, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truplenish Shake, Chocolate helps in weight management.

Helps in weight management in Truplenish Shake, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truplenish Shake, Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truplenish Shake, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truplenish Shake, Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Truplenish Shake, Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Truplenish Shake, Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Truplenish Shake, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Truplenish Shake, Chocolate supports digestion.

Fiber in Truplenish Shake, Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Truplenish Shake, Chocolate supports heart health.

Soluble fiber in Truplenish Shake, Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Truplenish Shake, Chocolate aids in weight management.

Fiber-rich foods in Truplenish Shake, Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Truplenish Shake, Chocolate regulates blood sugar.

Fiber in Truplenish Shake, Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Truplenish Shake, Chocolate promotes gut health.

Fiber in Truplenish Shake, Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Truplenish Shake, Chocolate lowers the risk of colon cancer.

A high-fiber diet from Truplenish Shake, Chocolate is linked to a reduced risk of colon cancer.

Fiber in Truplenish Shake, Chocolate improves skin health.

Fiber in Truplenish Shake, Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Truplenish Shake, Chocolate helps lower blood pressure.

Adequate fiber in Truplenish Shake, Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Truplenish Shake, Chocolate boosts immune function.

Fiber in Truplenish Shake, Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Truplenish Shake, Chocolate reduces the risk of type 2 diabetes.

Fiber in Truplenish Shake, Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Truplenish Shake, Chocolate boosts the immune system

Vitamin D in Truplenish Shake, Chocolate enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Truplenish Shake, Chocolate improves muscle function

Vitamin D in Truplenish Shake, Chocolate is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Truplenish Shake, Chocolate promotes cardiovascular health

Vitamin D in Truplenish Shake, Chocolate may help regulate blood pressure and support overall heart health.

Vitamin D in Truplenish Shake, Chocolate reduces the risk of certain diseases

Adequate levels of Vitamin D in Truplenish Shake, Chocolate are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Truplenish Shake, Chocolate supports mental health

Vitamin D in Truplenish Shake, Chocolate deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Truplenish Shake, Chocolate aids in weight management

Studies suggest Vitamin D in Truplenish Shake, Chocolate may help regulate body weight and reduce fat accumulation.

Vitamin D in Truplenish Shake, Chocolate improves insulin sensitivity

Vitamin D in Truplenish Shake, Chocolate plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Truplenish Shake, Chocolate supports prenatal health

Vitamin D in Truplenish Shake, Chocolate is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Truplenish Shake, Chocolate supports bone health.

Calcium in Truplenish Shake, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Truplenish Shake, Chocolate supports muscle function.

Calcium in Truplenish Shake, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Truplenish Shake, Chocolate supports heart health.

Calcium in Truplenish Shake, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Truplenish Shake, Chocolate supports nerve transmission.

Calcium in Truplenish Shake, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Truplenish Shake, Chocolate supports blood clotting.

Calcium in Truplenish Shake, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Truplenish Shake, Chocolate supports hormonal secretion.

Calcium in Truplenish Shake, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Truplenish Shake, Chocolate supports weight management.

Calcium in Truplenish Shake, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Truplenish Shake, Chocolate supports dental health.

Calcium in Truplenish Shake, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Truplenish Shake, Chocolate supports blood pressure regulation.

Calcium in Truplenish Shake, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 165 calories?

The amount of exercise required to burn off 2 scoops Truplenish Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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