Turbo Shake Chocolate Shake Mix

Nutrisystem

42.11

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

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Serving size
In 36 g(36g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
5%

Cholesterol 30 mg
10%

Sodium, Na 160 mg
7%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 15 g
30%

Vitamin A 1000 IU

Vitamin C 12 mg

Calcium 130 mg

Iron 1.8 mg

Turbo Shake Chocolate Shake Mix Nutrients FAQs

Nutrients

What is the calorie content of Turbo Shake Chocolate Shake Mix?

A typical serving 1 packet (36 grams) of Turbo Shake Chocolate Shake Mix contains approximately 130 calories.

You can check the exact calorie content by logging Turbo Shake Chocolate Shake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turbo Shake Chocolate Shake Mix have?

The amount of fat in Turbo Shake Chocolate Shake Mix depends on the ingredients and preparation method. On average, one serving 1 packet (36 grams) of Turbo Shake Chocolate Shake Mix contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turbo Shake Chocolate Shake Mix have?

The protein content in Turbo Shake Chocolate Shake Mix depends on the ingredients exists in it. On average, 1 packet (36 grams) of Turbo Shake Chocolate Shake Mix contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Turbo Shake Chocolate Shake Mix, Download Nutribit app for healthier you!

How much sugar does a Turbo Shake Chocolate Shake Mix have?

On average, 1 packet (36 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turbo Shake Chocolate Shake Mix.

How Much carbohydrates (carbs) is in Turbo Shake Chocolate Shake Mix?

The amount of carbohydrates (carbs) in Turbo Shake Chocolate Shake Mix depends on its serving size and preparation. On average, 1 packet (36 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turbo Shake Chocolate Shake Mix.

How Much Fiber is in Turbo Shake Chocolate Shake Mix?

Turbo Shake Chocolate Shake Mix contains approximately 5 grams of fiber in 1 packet (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turbo Shake Chocolate Shake Mix for healthier you!

What vitamins and minerals are in a Turbo Shake Chocolate Shake Mix?

Vitamins in Turbo Shake Chocolate Shake Mix:

  • Vitamin A:Turbo Shake Chocolate Shake Mix has 1000 IU of Vitamin A.
  • Vitamin C:Turbo Shake Chocolate Shake Mix has 12 mg of Vitamin C.

Turbo Shake Chocolate Shake Mix contains following minerals:

  • Turbo Shake Chocolate Shake Mix has 130mg of Calcium.
  • Turbo Shake Chocolate Shake Mix has 160mg of Sodium, Na.
  • Turbo Shake Chocolate Shake Mix has 1.8mg of Iron.

General

Does Turbo Shake Chocolate Shake Mix contain caffeine?

Turbo Shake Chocolate Shake Mix does not contain any caffeine.

Does Turbo Shake Chocolate Shake Mix contain alcohol?

Turbo Shake Chocolate Shake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turbo Shake Chocolate Shake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turbo Shake Chocolate Shake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turbo Shake Chocolate Shake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turbo Shake Chocolate Shake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turbo Shake Chocolate Shake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turbo Shake Chocolate Shake Mix for free?

Yes! Since Turbo Shake Chocolate Shake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turbo Shake Chocolate Shake Mix with water tracking feature?

Nutribit automatically calculates the water content of Turbo Shake Chocolate Shake Mix and adds it to your daily hydration log. Simply log Turbo Shake Chocolate Shake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turbo Shake Chocolate Shake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turbo Shake Chocolate Shake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turbo Shake Chocolate Shake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turbo Shake Chocolate Shake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turbo Shake Chocolate Shake Mix

Protein and Vitamin A in Turbo Shake Chocolate Shake Mix supports bone health.

  • Protein in Turbo Shake Chocolate Shake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turbo Shake Chocolate Shake Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turbo Shake Chocolate Shake Mix supports building and repairing tissues.

Builds and repairs tissues in Turbo Shake Chocolate Shake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turbo Shake Chocolate Shake Mix supports immune function.

Supports immune function in Turbo Shake Chocolate Shake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turbo Shake Chocolate Shake Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turbo Shake Chocolate Shake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turbo Shake Chocolate Shake Mix provides energy.

Provides energy in Turbo Shake Chocolate Shake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turbo Shake Chocolate Shake Mix supports muscle growth and strength.

Supports muscle growth and strength in Turbo Shake Chocolate Shake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turbo Shake Chocolate Shake Mix helps in weight management.

Helps in weight management in Turbo Shake Chocolate Shake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turbo Shake Chocolate Shake Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turbo Shake Chocolate Shake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turbo Shake Chocolate Shake Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Turbo Shake Chocolate Shake Mix is essential for the health and growth of hair, skin, and nails.

Protein in Turbo Shake Chocolate Shake Mix regulates blood sugar levels.

Regulates blood sugar levels in Turbo Shake Chocolate Shake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turbo Shake Chocolate Shake Mix supports digestion.

Fiber in Turbo Shake Chocolate Shake Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turbo Shake Chocolate Shake Mix supports heart health.

Soluble fiber in Turbo Shake Chocolate Shake Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turbo Shake Chocolate Shake Mix aids in weight management.

Fiber-rich foods in Turbo Shake Chocolate Shake Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turbo Shake Chocolate Shake Mix regulates blood sugar.

Fiber in Turbo Shake Chocolate Shake Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turbo Shake Chocolate Shake Mix promotes gut health.

Fiber in Turbo Shake Chocolate Shake Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turbo Shake Chocolate Shake Mix lowers the risk of colon cancer.

A high-fiber diet from Turbo Shake Chocolate Shake Mix is linked to a reduced risk of colon cancer.

Fiber in Turbo Shake Chocolate Shake Mix improves skin health.

Fiber in Turbo Shake Chocolate Shake Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turbo Shake Chocolate Shake Mix helps lower blood pressure.

Adequate fiber in Turbo Shake Chocolate Shake Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turbo Shake Chocolate Shake Mix boosts immune function.

Fiber in Turbo Shake Chocolate Shake Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turbo Shake Chocolate Shake Mix reduces the risk of type 2 diabetes.

Fiber in Turbo Shake Chocolate Shake Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turbo Shake Chocolate Shake Mix supports eye health.

Vitamin A in Turbo Shake Chocolate Shake Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turbo Shake Chocolate Shake Mix boosts immune function.

Vitamin A in Turbo Shake Chocolate Shake Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turbo Shake Chocolate Shake Mix promotes healthy skin.

Vitamin A in Turbo Shake Chocolate Shake Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turbo Shake Chocolate Shake Mix enhances reproductive health.

Vitamin A in Turbo Shake Chocolate Shake Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turbo Shake Chocolate Shake Mix reduces the risk of certain cancers.

Vitamin A in Turbo Shake Chocolate Shake Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turbo Shake Chocolate Shake Mix promotes healthy development during pregnancy.

Vitamin A in Turbo Shake Chocolate Shake Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turbo Shake Chocolate Shake Mix maintains healthy mucous membranes.

Vitamin A in Turbo Shake Chocolate Shake Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turbo Shake Chocolate Shake Mix improves wound healing.

Vitamin A in Turbo Shake Chocolate Shake Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turbo Shake Chocolate Shake Mix may reduce the risk of macular degeneration.

Vitamin A in Turbo Shake Chocolate Shake Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Turbo Shake Chocolate Shake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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