Vegetables with Dip

Foodhold USA

Total Energy

150

kcal

25.17

% from carbs

5.59

% from protein

69.23

% from fats

In 131 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetables with Dip

A typical serving 0.5 tray of Vegetables with Dip (131 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetables with Dip depends on the ingredients and preparation method. On average, one serving 0.5 tray (131 grams) of Vegetables with Dip contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetables with Dip depends on the ingredients exists in it. On average, 0.5 tray of Vegetables with Dip (about 131 grams) contains approximately 2 grams of protein.

On average, 0.5 tray (about 131 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 131 grams) contains about 9 grams of carbohydrates.

Vegetables with Dip contains approximately 3 grams of fiber in 0.5 tray (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 tray Vegetables with Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.