White Rice, Arroz Blanco

Foodhold USA

7.69

% from protein

92.31

% from carbs

92.31

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*

Potassium, K 208 mg
4.4%

Total Carbohydrates 144 g
52.4%

Fiber 4 g
14.3%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 8 mg

Sugars, added 0 g

White Rice, Arroz Blanco Nutrients FAQs

Nutrients

What is the calorie content of White Rice, Arroz Blanco?

A typical serving 0.25 cup dry (45 grams) of White Rice, Arroz Blanco contains approximately 160 calories.

You can check the exact calorie content by logging White Rice, Arroz Blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Rice, Arroz Blanco have?

The amount of fat in White Rice, Arroz Blanco depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of White Rice, Arroz Blanco contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Rice, Arroz Blanco have?

The protein content in White Rice, Arroz Blanco depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of White Rice, Arroz Blanco contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from White Rice, Arroz Blanco, Download Nutribit app for healthier you!

How much sugar does a White Rice, Arroz Blanco have?

On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Rice, Arroz Blanco.

How Much carbohydrates (carbs) is in White Rice, Arroz Blanco?

The amount of carbohydrates (carbs) in White Rice, Arroz Blanco depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Rice, Arroz Blanco.

How Much Fiber is in White Rice, Arroz Blanco?

White Rice, Arroz Blanco contains approximately 1 grams of fiber in 0.25 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Rice, Arroz Blanco for healthier you!

What vitamins and minerals are in a White Rice, Arroz Blanco?

White Rice, Arroz Blanco contains following minerals:

  • White Rice, Arroz Blanco has 13mg of Calcium.
  • White Rice, Arroz Blanco has 52mg of Potassium, K.
  • White Rice, Arroz Blanco has 2mg of Iron.

General

Does White Rice, Arroz Blanco contain caffeine?

White Rice, Arroz Blanco does not contain any caffeine.

Does White Rice, Arroz Blanco contain alcohol?

White Rice, Arroz Blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Rice, Arroz Blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Rice, Arroz Blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Rice, Arroz Blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Rice, Arroz Blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Rice, Arroz Blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Rice, Arroz Blanco for free?

Yes absolutely, Since White Rice, Arroz Blanco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Rice, Arroz Blanco with water tracking feature?

White Rice, Arroz Blanco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes White Rice, Arroz Blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Rice, Arroz Blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Rice, Arroz Blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Rice, Arroz Blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Rice, Arroz Blanco

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry White Rice, Arroz Blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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